The main purpose of exercise and fitness is to make our cardiovascular health reduce body fat, increase muscle mass and improve endurance. To achieve this "goal" of good figure, we need to plan our rest and sleep. Without sleep and rest, the benefits of exercise will be greatly reduced.

Sleep gives our bodies more time to rest and recover from injuries, saves energy consumption, and repairs and strengthens torn muscles after exercise. When we get enough quality sleep, the human body will produce growth hormone, especially in children and adolescents. Growth hormone makes us grow, and lack of sleep leads to low growth hormone, which will be obviously reflected in your height data.

Exercise and sleep complement each other. Keeping good exercise can improve the quality of sleep, and good sleep quality can help you improve the training effect and maintain a healthy and optimistic body and mind. For friends who are not sleeping well at present, can you help you by trying to finish moderate to vigorous exercise for about 150 minutes every week, and obviously improve the quality of sleep?

If you don't sleep well, I suggest you go to the gym in the morning or afternoon instead of at night. Training you to enjoy sleep at night will shorten the time of deep sleep and reduce the quality of sleep. I suggest you sleep 7~ 10 hours, because it is very important. When your muscles return to normal, you can recover stronger than before. Remember, sleep can quickly improve mental health and hormonal balance.