1. Want to lose weight? Halve carbohydrates and you will lose weight if you practice casually. If you find it difficult, step by step, then the first step is to reduce carbohydrates at night, ok? After a period of time, the second step is to reduce carbohydrates in the morning, then adapt to a period of time, and the third step is to reduce carbohydrates at noon. Ten million? Don't miss dinner. Skipping dinner is not good for your health.

2. Losing weight quickly must be harmful to your health. If you don't know what is fast, losing more than 4 kg a week is fast, 2-3 kg is efficient, and 1-2 kg is slow. Don't pursue rapid and sudden weight loss, which is not good for your health. Damage? Very big? .

3. The best way to reduce fat must be aerobic and anaerobic, because the principle of reducing fat is that the calorie intake in a day is less than? The intake of calories will naturally achieve the effect of reducing fat when the calories are insufficient. If you only lose weight through aerobic exercise, you will enter the platform period after losing weight to a certain extent, and you will not lose weight again, nor will you get a good figure.

4. Always remember that fitness is not saving lives. The body is made of meat, not iron, and its energy is limited. As you get older, your energy will also decline. Exercise when you have time. It's better to lie down and play games when you have time. Sometimes your energy can't be measured by time. Many people say that 40 minutes of efficient training is enough, and often your 40 minutes of high-intensity exercise will overwhelm most of the energy consumed by others.

5. Regarding protein's supplement, you don't need to drink protein powder before and after fitness, just keep the total amount in place every day and arrange it according to your eating habits.

6. Never believe the story that fat turns into muscle, right? Bullshit? , they? Two? There are two kinds of tissue cells with different structures? .

7. Good health, every day? Eating more eggs will not lead to high cholesterol.

8. Regular every day? Exercise is more conducive to the improvement of the effect. The so-called regular exercise means exercising at the same time every day, instead of practicing at noon today, tomorrow morning and the night after tomorrow. There is no absolute best exercise time, and everyone's state and habits are different.

9. What kind of abdominal muscles belong to? Tolerance muscle? You can practice every day. You don't need any more differentiated training. It's a waste of time to spend a day practicing abdominal muscles alone! !

10. Did you exercise? Say? Must eat supplements, must eat protein powder, in the end? No? Existence? Yes Tonics are meal replacement products, which are supplemented when your nutrition is unbalanced and insufficient. What if you? One day? The diet is nutritious and there is no need to eat it at all. The bosses I know and the friends who practice well around me are all sent by agents. They never buy it themselves, and they can practice it without eating it.

1 1. Fitness has nothing to do with self-discipline, but it is a habit and hobby, just like playing games, except that some people like to play games while lying down, while others like to go to the gym to sweat.

12. There are many ways to be aerobic, and hiit is not necessary. Climb the stairs and jump rope? Or can I climb the mountain on the treadmill? You don't have to run a few kilometers.

13. Body? More muscles? Will help you burn more? Fat. So what? Say? Want it? Better and more effective? what's up Lose weight? Do you want it? Is every day normal? what's up Eat? Three meals a day? , more Going? Exercise muscles? Level? Development? .