Push-ups and sit-ups are very basic, and most people don't insist on doing them every day.
If you just exercise, you can use dumbbells, which is the simplest and most effective.
In contrast, many people will like the feeling of exercising with dumbbells.
Use dumbbells to exercise: deltoid, biceps brachii, triceps brachii and forearm.
And the effect is very good.
Sit-ups, you can lie flat when you are tired, lift your legs 60 degrees, and then put them down.
This action is simple and won't be very tired. Repeatedly squeeze the abdominal muscles 15-20. Next group.
Repeat 4 groups, rest for 30-60 seconds between each group, and add a lot after a while!
Push-ups are done in groups of 20-30, and in groups of 3-4, the rest between each group should not exceed 60 seconds.
On this schedule, I like to practice at 3-5 pm and at 9 pm.
If you are tired, do it every other day. Keep it up! This is also a test of a person's perseverance.
You can exercise every day, because the 20-year-old boy recovers quickly, so stick to it.
If you exercise, you can have a rest, drink some water and take a hot bath after training.
It can relieve fatigue.
Recommended practical dumbbells. Very effective, personal experience!