Flywheel is one of the most popular fitness programs in recent years, which is not only loved by Hollywood actresses, but also attracted many office workers and mothers-in-law because of its bicycle-like structure and operation mode! However, the fitness instructor reminded that the flywheel looks approachable, but it is still different from the bicycle in essence. Beginners are advised to ride under the guidance of a professional coach before the challenge, and keep in mind the following precautions before and during riding to enjoy sports and prevent sports injuries!

Fitness riding flywheel is easy to stamp, so it has these health benefits!

However, I am curious whether riding a flywheel should be considered aerobic or muscle exercise. In this regard, professional fitness coach Huang Aila said that in fact, the flywheel is a combination of aerobic and muscle exercise. Moderate execution is not only conducive to enhancing the cardiopulmonary function and the core muscles of the body, but also to improving the coordination and balance of the body by exercising the muscles of the abdomen, back, legs and buttocks.

And because the user can adjust the pedaling resistance and speed of the flywheel. In addition, it belongs to an indoor sport, so the flywheel can be said to be suitable for all ages, regardless of age and sex; At the same time, a sport that is not disturbed by external environmental factors such as weather and temperature.

Step on the flywheel, posture is the key! The coach told you to know these things before and during riding.

Although moderate flywheel training has many benefits to improve physical fitness! However, coach Ella also reminded that if the flywheel is used and operated improperly, there are still doubts about sports injuries. It is suggested that people keep the following points in mind before operating the flywheel, before riding and during riding to ensure their own safety: