According to the Northern Network, a new study published in the Journal of Nutrition confirmed the benefits of dietary protein combination on muscle protein synthesis after exercise. For example, drinking a cup of beverage made of soybean and milk protein after exercise is helpful for protein synthesis of human skeletal muscle, prolonging the delivery time of amino acids to muscle and signal transmission of muscle protein.
Extended data high protein food
1, sorghum rice
Sorghum rice is rich in minerals and cellulose, which helps to lower the glycemic index.
2. Beet head
Beet heads are low in calories and rich in antioxidants. Beet glycoside in beet head contains anti-inflammatory components, which can improve the working efficiency of liver.
Step 3: peas
Pea is rich in protein, cellulose, vitamin K, minerals, vitamin C and other nutrients.
4. chickpeas
Chickpea, also known as chickpea and chickpea, has the characteristics of low fat and high protein, and is affordable at the same time.
5. Quinoa
Quinoa, also known as quinoa, Indian wheat, quinoa seeds, etc. Known as the "mother of grains", it is an all-round food with high protein, low calorie and zero cholesterol, and is rich in cellulose.
6.avocados
Avocado, also called avocado, contains not only protein, but also sugars and omega-6 essential fatty acids. Omega-6 can help reduce the level of low density lipoprotein, thus reducing the possibility of atherosclerosis and coronary heart disease. It contains 2% high-quality protein, and also contains cellulose which helps the human body to digest.
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