Zhang Ruofan, a triathlon beauty, improved her endurance and performance by transforming American ginseng into a coach, and finally became a full-time fitness coach from a working girl who loves triathlon. In our previous interview, if anyone initially mentioned that he would start playing triathlon, he actually started to try it with the encouragement of his friends and shared his gains and experiences in this sport. This is the first triathlon in my life. Because I mistakenly thought that I was trying with a funny attitude, I decided to participate in the competition three months before the competition and began to prepare. If I didn't seek the guidance of a professional triathlon coach, I would only do my own training by riding and running, and my swimming training would only be in the general 25-meter swimming pool. It was not until the actual competition that I found that there was so much time difference from the general training, and the competition that day was even more difficult. However, Ruofan also said that he faced the first triathlon in his life with a relaxed and happy mood and did not give himself too much pressure. He thinks that finishing the game is the best performance. I didn't expect the top players on the stage to receive the award. This is really a very pleasant experience. Later, because he began to engage in triathlon frequently, he became a sports enthusiast, cycling in the gym, swimming pool or on the road after work. If anyone finds out that he loves sports so much, he left the life of an office worker three years ago and officially switched to a full-time fitness instructor.
After frequent contact with triathlon, Zhang Ruofan found himself crazy about sports and became a full-time fitness instructor. Supplement before, during and after exercise is indispensable. After becoming a full-time fitness instructor, everyone has been doing weight training in recent months. In terms of sports knowledge, in addition to obtaining a license, if you have been studying, enrich yourself to face various situations and problems in the actual training between yourself and the trainees. In order to improve sports performance and reduce the possibility of sports injury, she thinks it is essential to supplement before, during and after sports. She also shared with us some of her experiences and insights in sports supplement: Ruofan said that it is very important for her to supplement before, during and after exercise. Whenever she does weight training, she will eat some starchy food, such as bananas or half a loaf of bread, to make herself more powerful during training. At the same time, she will drink water properly during exercise to replenish the water discharged by her body during exercise and avoid water shortage. The supplement after exercise is the most important part. Many people are afraid of getting fat after eating after exercise. Actually this is an incorrect concept. If someone suggests that 40 minutes after exercise is the best prime time to supplement, he usually eats some starch, which contains a lot of protein food, and some healthy oils, such as olive oil. Because I am currently carrying out weight training and muscle building, in my daily diet plan, my diet ratio is about 50% starch, 20% protein and 30% carbohydrate.
Ruofan, who turned to be a full-time fitness instructor, said that the supply before, during and after exercise is very important. American ginseng, which can promote vitality and resist fatigue, is the best tonic for sports. In addition to the correct supply before, during and after exercise, Zhang Ruofan listened to his friend's advice and began to eat American ginseng from Ontario to keep healthy. Unexpectedly, after starting to keep the habit of eating American ginseng, he found that he had a different change. She mentioned happily: "I always make a cup of American ginseng tea when I get up every day, and sometimes I add some American ginseng powder after exercise." After three months, I began to feel that after exercise, I would feel tired for a shorter time; When exercising, exercise can also last longer. So I looked up some information on the internet and found that eating American ginseng can promote the synthesis of ATP synthase in the body, provide the energy needed by the body muscles to improve sports performance and slow down fatigue, thus prolonging the exercise time. Besides exercise, American ginseng can also improve the human immune system. I haven't had any symptoms of illness for a year, almost full of energy, and I look good every day. Now many friends around me eat American ginseng produced in Ontario and feel better and better. Ruofan said that many foreign studies have confirmed that eating American ginseng can not only keep the body healthy, energetic and nourish the body and mind, but also greatly help the energy supply after exercise. Generally speaking, American ginseng can only be eaten by boiling and soaking. Nowadays, there are teabags or ginseng powder on the market, which are not only convenient to carry, but also can quickly absorb nutrition as a supplement. They are sports nutrition supplements that she highly recommends.
Zhang Ruofan eats American ginseng from Ontario, Canada as a sports supplement. In addition to nutritional supplements, Ruofan also mentioned that it is important to eat food without too much processing and additives for three meals. Diet has always been the most important part of the human body. When eating the most primitive food without much processing, it can also help nutrition and exercise with half the effort. The same is true for selecting American ginseng supplements. Only grinding dried American ginseng slices and tea bags into powder is the most recommended way of natural sports tonic.
Writing/Niu Niu? Photography/Yang Renbo
Dealer information
Founded in 1976, adhering to the corporate philosophy of "peace of mind, honesty and innovation", we insist on the road of self-operated farms and do a good job in the front line of products. In addition, give consumers direct consultation channels, provide relevant after-sales services, and establish a "one-stop service" to make consumers feel at ease. In addition, in order to meet the pulse of the market, Dashanxing is committed to developing various products of American ginseng, such as American ginseng coffee, American ginseng ice honey, American ginseng cashew nuts and so on. Therefore, American ginseng is more convenient to eat, not limited to stewing, catering to the fast pace of modern life and expanding more different consumer groups. Name: Dashanshen Co., Ltd. Address: No.3, Jinling Road, Pingzhen District, Taoyuan City 123 Tel: (03) 428- 165438 Website: Dashanshen /index.php Purchase link: goo/.
Founded in 72 years of the Republic of China, it has a history of nearly 35 years. At first, it was engaged in the import and wholesale of American ginseng in North America, the United States and Canada. At present, it is a manufacturer of many specifications of American ginseng. Later, the product line was extended to wild ginseng, wild cordyceps sinensis, wild Fritillaria cirrhosa and other precious Chinese herbal medicines. Among them, American ginseng from Ontario is the main product operated by the company, and it is sold to all parts of Taiwan Province under its own brand "Xuetianling". Name: Jappson Enterprise Inc Address: No.7, Lane 60, Section 2, Yanping North Road, datong district, Taipei Tel: (886) 2-2556- 1000 Website: Jappson/index Dealer Information.
Founded in 1983, it has been adhering to the principles of "honesty" and "pragmatism", adhering to the concept of "medicine and food are of the same origin", believing that food, like medicine, has four natures and five flavors, taking "health" as the highest purpose, and caring for every product layer by layer, from strict control of imported raw materials to high-quality development and discussion. Name: Herbpro Address: No.47, Dade North Road, Tanzi District, Taichung City Tel: (886) 4-253 1-5070 Website: herb pro/ About us.