Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and running and doing exercises should only be slightly like sweating, which is contrary to the way of hiding Yang in winter.

Step 2 protect your feet

Foot health in winter is fitness. Wash your feet with warm water every day. It is best to massage and stimulate the acupoints of the feet at the same time. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.

Step 3 drink plenty of water

Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment. In winter, it is generally much more to replenish water every day than 2000-3000 ml L.

Step 4 breathe some air

In winter, people are used to closing the doors and windows of the house tightly. After a long time, indoor air will be seriously polluted, causing dizziness, fatigue, nausea and loss of appetite. Even in the cold winter, it is necessary to properly open the window for ventilation. If possible, it would be better to go for a walk in some places with high oxygen content.