Clair Rauso and her husband lost weight together and won the second place in the bodybuilding competition. ? irishmirror
Lao Suo and her husband Adam are a couple with very good feelings. They often do many things together, such as eating delicious food, watching TV and going out to play. However, due to their constant taboos, Lao Suo's weight soared to 135kg, while Adam's was as high as 122kg. Until one day, Adam felt that he could not continue to gain weight, so he forced Lawson to exercise. At first, Lawson was very reluctant to contact sports. Later, Adam secretly signed up without her consent, but when Lawson started to go to the gym, he gradually fell in love with fitness and enjoyed the feeling of sweating.
Lausso obesity period? Musclefood/thesun.co.uk
When Lasso and Adam went to the gym for the first time, they felt that they were the two people who needed good exercise most in the whole gym. Because of their size, they once wanted to give up the idea of losing weight. Rousseau: "From the moment I stepped into the gym, I saw other people's bodies. I once wanted to beat Adam, and I didn't know where to start losing weight. With the help of the fitness instructor, I started to see results and began to fall in love with sports. " We started going to the gym five times a week, and each training lasted about 90 minutes. Every Sunday, we will do an hour of aerobic exercise together in the morning. 」
In addition, the couple also strictly control their diet. They insist on eating a lot of vegetables, fruits, nuts and yogurt every day and refuse to eat out. They often cook many healthy dishes at home, all of which are low in sugar, sodium, oil and salt. At the same time, Lawson and Adam's weight dropped to 54 kg and 92 kg respectively. They are not only in better shape, but also more attractive and younger.
? Musclefood/dailymail.co.uk
On 20 16, Lauso, who has worked out a good figure, signed up for a bodybuilding competition. She won the second place in the first competition. After the transformation, she asked many relatives and friends to follow her to exercise and listened to her share how to have such a good figure. Her husband Adam also wants to work as a fitness instructor after losing weight. Lauso said that thanks to her husband's original decision, they became better people, not only with better feelings, but also with happier family life. A good partner can bring out the best of himself.