Even the People's Daily published a commentary "Young people, are they really" Buddhists "? So what does Buddhism mean?

The so-called Buddhism is to completely realize "putting down the butcher knife and becoming a Buddha on the spot". It is open-minded and optimistic, indifferent to everything, uncontested, and has no troubles.

itself

There are also such ones

Where can I find employees who work overtime?

But for fitness, Buddha disciples are serious!

This determination to live to "ninety-nine" is in stark contrast to the previous "mourning"!

This is because any choice of Buddhism must have a strong body, otherwise what is the significance of the masters doing morning exercises and evening exercises every day?

It is not easy to keep healthy, especially in such a cold winter. You can prepare according to the following tips:

1, go to bed early

Buddha said: get up early, boy, a day's work lies in the morning!

Do you always overestimate your ability to get up in winter?

All you have to do is put down your mobile phone, because doing nothing in the vast network will occupy your sleeping space.

2. The alarm clock (alarm clock) should be put away.

This seems to be embarrassing yourself, but think back, how many times have you woken up, turned off the alarm clock and fell asleep again?

Buddha said: Everything is the result of human efforts.

3. Clothes should be close to the body

Buddha said: Don't do small things.

Of all the difficulties in getting up, "finding clothes" is the most difficult. If you don't have clothes ready for running the next day, even a pair of simple socks, you may fall short.

For running, the most difficult thing is not the moment when you put on your running shoes and go out, but the process of deciding whether to run or not.

The second key question is, how to make running easier and more interesting?

"Buddha Fitness" believes that you need a sports app that really suits you.

In recent years, many types of sports apps have been launched one after another, but in terms of focusing on "running", it is estimated that only Yundonghui app has done the best.

"With you, witness the change" is the slogan of Yundonghui.

With it, running will not be monotonous and repetitive; Change is the goal we have been pursuing. Only by practicing both inside and outside can we truly reshape ourselves.

1. Home Interface

Yundonghui embodies the spirit of minimalism and highlights several indicators that everyone pays special attention to, such as distance and heat consumption. Whether running is effective can be seen. It is also refreshing to turn consumption into food law.

Yun Donghui is serious about running.

For running, you just need to do these things:

Warm up before running and stretch after running.

The main function of warm-up is to make the body adapt to running as soon as possible and avoid possible injuries.

The main purpose of stretching is to relieve muscles, fully relax muscles, improve training effect and stimulate muscle growth.

Yundonghui has 1 1 group warm-up and 8 groups stretching video guidance, combined with graphic introduction, which is convenient to master the action essentials. It doesn't involve too many complicated training methods full of terms and concepts, just to make running easier.

Simple summary, practical and easy to use.

Running-Personalized Running Voice

The really boring stage of running is the uncomfortable feeling after the limit.

At this point, even the wonderful "Buddhist mumbles" will not help. But if you record the running encouragement yourself, the meaning is very different.

Because encouragement from family, lovers and idols is like a professional real-time voice training guide, telling you to stick to it and not give up on yourself is the greatest victory.

At the same time, Yundonghui app accurately records your exercise data, and the exercise bracelet (such as H2 exercise bracelet) used with it can monitor your exercise state in real time, allowing you to adjust your exercise intensity according to heart rate and pace prompts, such as breathing rhythm and stride size, so as to improve the running effect.

To sum up briefly, professionalism is exemplary and trustworthy.

3. Rich activities and diverse ways of playing.

We dare not say that the best runner is here, but the best way to play is to walk.

We pioneered various forms of activities, such as contract running, solo running, constellation running, etc.-dating people we like online and offline at the right time and place, eliminating the difficulties caused by the differences in time and region in real life and improving the feasibility.

PS: About contract running and solo running.

In essence, it belongs to the prize-winning race, that is, after paying the deposit for running a group, the party who completes the task gets the deposit for the party who has not completed the task.

The difference between the two is that solo needs a short time to take the room. The Buddhist saying "instant" is equivalent to 0.0 13 second now, and this instant will directly determine your victory or defeat.

To sum up briefly, I am at a loss to make money while running with everyone!

4. Find your good running friend here.

The Buddha said that "the gate of the mountain is three liters of meters", which means that there is a predestined relationship.

You can get the attention, praise and comments of friends who are destined to run at any time to use Yundong Club for "Buddhist Fitness" and share all kinds of fun of running.

(Yundonghui will continue to deepen this social interaction section in the later stage to realize the online interactive sharing experience of runners in real time. )

The second is to turn the running results into famous attractions, food or custom pictures, share them on major social platforms, and tell friends "I am so cool!"

The simple conclusion is that sharing the joy of running can make you and people around you love running more.

Maybe we really live a "Buddhist life", which is indisputable and dull.

However, in the aspect of "Buddhist fitness", we haggle over every ounce about ourselves and find fault with running, because a strong body is the basis for us to live to ninety-nine!

With Yundonghui app, "99" is no problem, and running will be easier and more interesting!