Sebrina's method of keeping healthy is simple. He found a good fitness instructor, and then he had a good nutritionist in his daily life. He only ate food that was good for his health to supplement his nutrition, and then he followed the fitness instructor to keep in shape and gradually got such a good figure. Details are as follows:

First, Sebrina's figure is really good, but it can be seen at a glance that it is a good figure piled up by money.

Sebrina was exposed when she was pregnant. Even though she was pregnant, she kept on exercising. It can be seen that she has a special fitness instructor around her. Daily should be to guide her how to exercise and shape, but only a fitness instructor is not enough, because what she eats is also exquisite, so she will also cooperate with the dietitian's daily diet to make her eat accurate and can supplement the food that has not yet gained meat. Therefore, under the long-term reduction,

Second, ordinary people don't learn to lose weight and keep fit. We can't stand it. Nutrition can't keep up.

In fact, I don't recommend that ordinary people learn to lose weight from stars. Although stars eat coarse grains, they will announce their diets to everyone, but what you see is only the part that artists make public. Although people don't eat carbohydrates or things that are easy to gain weight in private, they will eat better things to supplement their physical strength and even nutrition, which are things that ordinary people can't buy, that is, things that ordinary people can't keep alive with money. We can only supplement it with simple chicken and fish, and don't lose weight like a star.

Finally:

Chen Yao really looks much better than when she participated in The Legend of Wulin before, and even feels like she has had a plastic surgery and has become particularly intellectual.