Often engaged in football, not only can have a great influence on the formation of their own good character, but also can cultivate people's will, self-control, sense of responsibility, courage and tenacity, wit and determination, perseverance, courage to overcome difficulties, unity and cooperation, close cooperation, collective sense of honor and discipline.
Second, it is conducive to strengthening physical fitness and promoting health.
Football is a good means to exercise and improve physical fitness in an all-round way, and it is an effective sports event in the national fitness activities. Often engaged in football can improve people's strength, speed, agility, endurance, flexibility and other physical qualities, improve people's higher nervous activity, especially enhance the functions of cardiovascular system, respiratory system and other internal organs, thus promoting human health.
Third, it is conducive to the construction of spiritual civilization.
In today's era of reform and opening-up, football has become a part of people's life in China and even many cities in the world. People release pressure from playing football and exchange ideas from talking about football, which not only enriches amateur cultural activities, but also improves people's quality of life.
Fourth, it is conducive to inspiring the national spirit.
In major international football matches, it can inspire people's unity, hard work, enterprising spirit and patriotic enthusiasm. For example, when the Cameroonian football team entered the quarter-finals of the World Cup, the President awarded the goalkeeper and striker a high citizen title-"Brave Lord", and also awarded all players and coaches the "Brave Medal".
Football, with the reputation of "the first sport in the world", is the most influential single sport in the world. In a standard football match, each team sends 10 players and 1 goalkeepers, and *** 1 1 people to fight, attack and defend on a rectangular grass court.
The purpose of the game is to shoot the football into the opponent's goal as much as possible, and you can get one point for each goal. When the game is over, the team with more points wins. If the score is the same within the specified time, it depends on the rules of the game. You can draw lots, play overtime or shoot each other.
In the football match, except the goalkeeper can touch the ball with his hand in his own restricted area, each player can only control the football with other parts of his body except his hand (except the foul ball).
At this time, if you drink a lot of water, it will inevitably cause the heart to be overburdened, and drinking a lot of raw water and cold water will also stimulate the stomach and cause stomach pain, which is not good for your health. The correct way is to drink a small amount of water after strenuous exercise, and then increase the amount of water after a period of rest to avoid drinking raw water and cold water.
Because during exercise, the blood flow to the muscles increases and the heart rate accelerates. After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nausea, general weakness and even other diseases, so pay special attention.