First of all, pay attention to diet, eat less oil and salt, eat more fruits and vegetables, eat some high-protein foods, have balanced nutrition, eat less and eat more meals. At the same time, I insisted on exercising, running every day, going to the gym to do some aerobic exercise and strength training, conscientiously implementing the fitness plan formulated by the fitness coach, and started skipping rope 4000 times a day, and after a little adaptation, it became 8000 times a day. I just kept exercising, so I lost 20 pounds at once.
In order to shape this role, Eric Wang made a lot of efforts. He has a good figure and appearance. He always likes sports and insists on it for a long time. Can he be in good shape? Babies who like Eric Wang, come and exercise!
1. Stand on one leg and grab your toes.
The English name of standing and grasping the big toe is Extended hand to big toe pose, and the Sanskrit name is Utthita Hasta Padangusthasana, which means stretching, Hasta means hand and Padangustha means big toe. This pose is standing on one leg, the other leg is extended forward, and the big toe of the extended leg is grasped by hand.
Asana effect:
Focus on the spine, enhance the stability of the body, improve the balance ability, and strengthen the muscle strength and muscle endurance of the legs, chest and back; Hip and ankle joints are relaxed and become more flexible.
Practice method:
Stand in the mountain style, with your right knee bent, hold the big toe of your right foot with your right thumb, forefinger and middle finger, with your left hand akimbo, keep your body balanced, exhale, slowly lift your right leg, straighten your knee, hold your right foot with your left hand when your body is stable, then lift your leg off the ground, and then hold your hip with your left hand again. Bend your right knee, and slowly restore your leg to the mountain style, and practice on the other side.
That's the end of today's pose explanation. See you next time ~ ~