Xinhua News Agency, Beijing, July 17 (Reporter Xiao) On July 17, the State Sports General Administration issued the National Fitness Guide (hereinafter referred to as the Guide), which was recorded by 10 world champions and condensed the measured fitness data of nearly one million people, and will become a benchmark for serving the national scientific fitness and improving the national health level in the future.

Tian Ye, editor-in-chief of the Guide and director of the Cultural Development Center of the State Sports General Administration, said that the Guide, supported by the big data of China residents' participation in fitness activities, systematically summarizes the scientific research achievements of national fitness in China, and not only answers the question of why to exercise, but also answers the key questions of what to exercise and how to exercise.

According to reports, the Guide not only covers exercise and fitness guides suitable for healthy people of different ages, but also includes "exercise prescriptions" for patients with different chronic diseases such as hypertension and diabetes. Sports enthusiasts can also accurately understand the overall situation of their own bodies through sports ability tests and choose personalized sports guidance programs recommended by the guide.

In addition to the regular graphic content, the guide specially invites champion athletes such as Wu Dajing and Ma Long to record a short video of 127, which is rich in content and aims to demonstrate standard movements for readers. Guo, editor-in-chief of Beijing Sport University Press, said that the duration of all videos is 1 to 2 minutes. You can scan the QR code through your mobile phone and watch it directly, which is convenient for the audience to learn in fragmented time.

Famous swimmer Fu also participated in the video. She said that swimming is a relatively soothing exercise, which can avoid the joint damage caused by violent running and jumping and is of great benefit to the body. She also called on everyone to actively participate in sports and constantly recharge their bodies. Fan Zhendong, a national table tennis player, and Fu jointly launched this initiative. He hopes to make use of the national foundation and influence of the national ball to let more people participate in fitness, so that everyone can exercise while having fun and develop a healthy lifestyle.