Hello, as a bodybuilder who has been training for nearly eight years, someone who has been to give you advice: at the beginning of fitness, we all wanted to be eager to achieve success, and so did I. At that time, protein powder was an artifact for us, and we felt that we could not practice without it. In fact, in retrospect, we have taken many detours. Let me put it this way: you should know that you have to practice three points and eat seven points for fitness. In fact, eating natural food is more important. Take professional bodybuilders as an example, they pay attention to drugs first, then natural food, and finally all kinds of fitness products. Of course, it is reasonable to exist. You can't say that protein powder has no effect at all. I just told you first that you should pay more attention to your usual diet and supplies in the future. It is crucial that materials are used to add icing on the cake, not to give charcoal in the snow.

Ok, now let's get down to business. As for choosing protein powder or muscle powder, it depends on your mentality and purpose in training. You should want to gain muscle, right? Muscle gain can be roughly divided into two categories, one is fine and the other is rough.

First, the so-called fineness means: pay more attention to body fat rate and muscle quality in the process of muscle gain. That is to say, it is not in vain to salvage the muscle base long and slowly. This muscle is slow. If you choose this way to gain muscle, then choose protein powder.

2. Roughness is the antonym of fineness, that is, eating too hard and not paying much attention to the body fat rate (first, you may become a big fat man, of course, and then lose fat). If you choose this method, you can choose muscle powder.

The two ways mentioned above should be decided according to your own family inheritance, such as what kind of constitution your family belongs to, which is easy to gain meat or not? If you are a person who is prone to gain weight (endodermal constitution), then it is recommended that you use the rough muscle augmentation method. On the other hand, if your parents and you are thin and gain weight slowly (that is, belong to ectoderm type), I suggest you take the fine muscle bodybuilding route.

It's not easy to type by hand, please adopt it if you have help. I've been working out for eight years and I've been a coach.