Since I bought a lot of private education, just listen to the arrangement of private education; If there are different tutors, it is recommended to choose the most reliable tutor and follow his arrangement. In fact, beginners can choose 3-4 private classes when they go to the gym. There is no need to choose too many at once. 3-4 private lessons are enough to teach basic methods. The most important thing in fitness is to stick to yourself. Don't have too many private classes, it's important to concentrate; Practice one thing first, then practice the others.

Tips for novice Xiaobai to go to the gym to reduce fat:

1. Fitness fee and coaching fee:

The fitness fee is the cost of the fitness card. After completing the fitness card, you can enjoy all the services of the fitness club. If you want a coach's guidance, that is, a personal fitness instructor unique to the club, you need to pay extra, and the price is generally 100-300/ hour. If you have a certain training foundation, pay the fitness fee and get a good fitness card, you can exercise at no extra cost.

2. Group category:

Group courses are a great yearning for fitness clubs. General clubs will provide 10 group courses, such as yoga, street dance, Latin dance, belly dance, boxing and so on. This can increase the interest of members in fitness exercise while entertaining, which is one of the biggest advantages of club fitness. After you get a good fitness card, you can take all the group courses without extra charge.

3, anaerobic training area:

Fitness clubs will divide fitness into free weight area and fixed equipment area. The free weight area is also called the advanced training area, while the fixed equipment area is the primary training area. According to your fitness level and training objectives, you can exercise freely in the fitness area.

4. Aerobic training area:

Aerobic instruments are mainly treadmills, elliptical machines, stair treadmills and power bicycles. Mainly to improve our cardiopulmonary function and play a very good role in reducing fat.

Precautions:

1, avoid wearing slippers:

A friend just finished yoga and thought it would save time to wear slippers and go running directly. In fact, running in slippers is very dangerous. Once you fall, the consequences will be very serious. If it is easy to cause ankle injury when doing leg strength exercises, you must wear sports shoes to exercise in the fitness area.

2, equipment use:

Free weight refers to dumbbells and barbells. Before use, you must learn to practice the corresponding movements of each part, otherwise it will have no effect. Words and charts explaining actions will be posted on fixed instruments, and actions can be basically completed through these tips.