Skipping rope for half an hour can't be 300 calories, but 300 kilocalories, so you can offset the heat of a fried chicken leg by jumping for half an hour.

However, people still have a basal metabolic rate every day. For example, if a male is 1.85cm tall, weighs 80kg and is 25 years old, his basal metabolic rate is about 1.750 calories (the basal metabolic rate is that a person stays in bed for one day and only maintains the body heat and the heat consumed by brain activities).

People can't lie still in bed every day. You will consume more calories when you sit, stand, walk, run and exercise.

So losing weight is not just about your exercise consumption and calories you consume, but

Minus fat = basal metabolic rate+calories consumed by exercise-calories consumed by eating and drinking. Suppose you are a 25-year-old man, with a height of 80kg 185cm, and the calorie of a chicken leg is 300 kcal, then even if you don't exercise at all one day and then eat five fried chicken legs, your final calorie intake is equal to 300 * 5- 1750 =

The greatest significance of fitness exercise is to speed up this process. For example, if you ran for an hour today and consumed 800 calories, but you consumed 200 calories while doing housework and cooking at work and school, and you still ate five fried chicken legs, then your calorie intake this day is equal to 300 * 5-1750-800-200 =-1250. If you really want to lose weight, it is not recommended to eat fried chicken legs, because fried chicken legs have high calories, low satiety and single nutrition. Compared with ordinary healthy food, such as home-cooked fried rice, you will be more hungry under the same calories. When you are hungry, you will want to eat more calories. Single nutrition is not conducive to maintaining your spirit and regulating metabolism. )

* * Be careful not to do only aerobic exercise (skipping rope, treadmill, treadmill, etc. ). Aerobic exercise will cause your fat and muscles to be consumed at the same time, so aerobic/anaerobic exercise should be coordinated. Aerobic exercise can reduce fat and anaerobic exercise can increase muscle (increasing muscle can make your body lines more beautiful, and also increase your basal metabolic rate, so that you can burn calories faster, killing two birds with one stone) * *

Therefore, healthy and rapid weight loss is: 20% exercise +80% diet control.

Calculate your daily calorie intake, and keep the total calorie intake around 1, 000 ~ 1, 200 calories (there must be oil, sugar and salt, especially salt and sugar. Don't reject these three good things. Long-term low salt and sugar will do harm to the body, and the body will be easily tired, but don't overdo it.

Aerobic exercise for one hour and anaerobic exercise for one hour every day.

Stick to it for a month, and it will have a very obvious effect.