Many friends who want to lose weight may choose aerobic exercise when they go to fitness, because aerobic exercise can reduce fat, and they work hard to do various aerobic exercises every day. In fact, after the completion of aerobic exercise, they should also do some strength exercise combined with it in order to burn the body fat more effectively and better.
At the same time, you must control your appetite when exercising, and you can't eat and drink indiscriminately. Now that you have exercised, you must treat yourself more and eat more delicious food. Fitness and diet are not directly proportional, and need to be moderate. Shut your mouth and take your legs. Warm-up exercise before fitness is a detail that many friends will ignore. They think the process of fitness is very hard. Just do it simply. Actually, it is not. Warm-up exercise before fitness is very important. Warm-up can make the blood stored in the internal organs of the body flow better and transport more nutrients. At the same time, it can also make the internal organs improve their work efficiency and warm up well, which can achieve unexpected results.
Fitness will also make many friends fall into a misunderstanding. Fitness needs to cut off oil. Ordinary fitness people can't lose weight and gain muscle without oil. We should also supplement a certain proportion of fat during exercise to ensure that the fat reaches 20% to 35% of the total calories. Therefore, we must carefully consider the oil cut-off aspect. Some friends even think that exercise on an empty stomach is bad for your health. In fact, according to scientific research, moderate exercise, such as running, doing aerobic exercise and cycling, can help you lose weight four to five hours after meals, instead of exercising after meals.
Of course, there is the most important point. Don't neglect to make a good fitness plan. Exercise is a long-term process. If you want to achieve your goal, you must set a good goal and make a good plan. Don't give up halfway, find a fitness method that suits you, don't blindly follow the trend, don't be anxious, and one day you will gain the body you want.