Children's dance tutorial, many parents will give their children dance classes when they choose interest classes. Learning to dance can make your children confident and make their temperament higher and higher. There are many dance moves. Let's share the children's dance tutorial.

Children's Dance Tutorial 1 Head Practice: Bow your head forward, look back, tilt your head left and right, and practice around your head. Pay attention to the waist, drooping shoulders and straight toes.

Shoulder movement: Hold your shoulders with both hands, and wrap your shoulders forward, downward, backward and upward. Pay attention to straighten your neck and pick your waist.

Chest movement: the upper body bends forward with the chest, the broad chest and shoulders are clamped back, and the head is raised. Pay attention to the back clip of your shoulders and keep your legs straight.

Waist exercise: Pay attention to breathing and keep your waist straight. (Front waist, chest waist, side waist and waist washing)

Bend your legs with your chest: while your upper body contains your chest, your legs suck up. Be careful not to loosen your chest.

Hip-pressing exercise: put your hands around your knees, suck your legs together, open your knees to the side and press them to the side. Pay attention to press your knees hard and stand up straight.

Hook your feet and extend your feet: hook your feet up and push your heels forward. Pay attention to straight legs, straight waist and long neck.

Practice around the feet: the foot passes through the hook foot, opens the extension foot outward, then extends the foot, opens, extends the foot, and then extends the foot. Pay attention to straight legs, straight waist and long neck.

Vibrating arm movement: Raise the arm and vibrate backwards at the same time, then lower the arm and droop. Pay attention to chest and abdomen.

Lower front waist (the body bends forward): the upper body bends forward, legs are parallel, hands support the ground, and then get up. Keep your legs straight and your waist relaxed.

Bend your knees: while your legs are squatting, put your knees in your hands and get up. Pay attention to keep your legs straight and your waist relaxed.

Waist softening exercise: relax the waist and pay attention to the rhythm. (Front waist, side waist, back waist, waist washing)

Hip exercise: the left and right hips are lifted up, the hips are pushed forward, and the hips are swung left and right. Be careful not to sit on your hips.

Knee movement: kneel down and get up. Pay attention to stand up straight and open your knees.

Ankle exercise: turn your toes into positive steps, then open them into eight small steps, stand on your toes and land. Pay attention to stand up straight and tighten your legs.

Wrist movement: wrap your hands. Pay attention to your abdomen and keep your arms straight. Lift your wrist. (winding hands and lifting wrists)

Lie on your back, lift your legs and press your hips: lift your legs to 90 degrees and open them sideways. Keep your legs straight and your hips straight.

Kick the ground: pay attention to the explosive force and keep your waist straight. Kick your front legs on your back, your side legs on your back, your hind legs on your back, and kneel on your back.

Move your legs on the ground: keep your legs straight and your body straight. Move your front legs, move your side legs, and move your back legs.

Waist ground exercise: note: the waist must be relaxed, (chest out and waist in, legs kneeling, waist control).

Sit-ups: the upper body leans forward and then lies on the back. Note: Keep your legs straight and lift your upper body forcibly.

Back muscle exercise: the upper body and legs are lifted up at the same time, and the arms and legs are straightened.

Children dance Tutorial 2 Six Benefits of Dancing

1, young and beautiful

Young is synonymous with every woman's life. To be an attractive woman, dancing is essential. Whether it's to keep fit or for social occasions, it's very important.

2, delay aging

It is actually very easy to integrate dance into life naturally. For example, you can keep fit with music, or twist your body with music in the bedroom, which can help women delay aging.

3. Adjust the physiological function of the body

Breathing will be adjusted when dancing, and breathing will affect the adjustment of other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature. Make our bodies healthier.

4. Jumped out of the beautiful charm

Dancing to music and rhythmic exercise are more beneficial to health than casual exercise. When the body moves according to the rhythm of music, the heartbeat and breathing can be unified in a beautiful rhythm.

5, the skin is firm and smooth

Step 6 jump out of self-confidence and temperament

Jump out of youth at the age of 20, charm at the age of 30, wisdom at the age of 40 and elegance at the age of 50. Dancing women naturally love beauty, which is a kind of temperament, elegance, mood and confidence. Dancing, women who insist on dancing will not get old.

Children dance Tutorial 3 Theory of Learning Dance

Reason one: dancing can make friends.

I believe many of your friends met through dancing! You have the same hobbies, the same beauty and the same self-confidence. You learned to communicate with each other, learn to communicate with each other, and learn to help each other. This friendship is longer than the sky.

Reason 2: Dancing makes the brain active.

Swinging your body with the melody often can eliminate brain fatigue and make your mind active.

Reason 3: Dancing can stabilize the mood.

According to experts' determination, when you feel irritable and anxious, you can use a brisk pace of about 15 minutes to stabilize your mood and slow down the tension of your neuromuscular system.

Reason 4: Dancing can clean the skin.

Dancing will make you sweat a lot. Sweat will remove stains, dust, oil stains and bacteria from the inside out, and keep the skin clean.

Reason 5: Dancing can delay aging.

Dancing can delay aging and inhibit the growth rate of wrinkles. Long-term dancing can stimulate the regeneration of collagen and elastin and keep the skin young.

Reason 6: Dancing can improve sleep.

Dancing is a relaxing sport. Spending a little time dancing after meals can not only help you relieve fatigue, but also promote digestion, reduce the occurrence of hemorrhoids, high blood pressure and arteriosclerosis, give your brain a better rest and improve sleep.

Reason 7: Dancing gives you a graceful posture.

Dancing is a whole-body exercise. Dancing for more than 30 minutes every day can give your body the best vent and make you have the best temperament.

Reason 8: Dancing can improve coordination.

Dancing is exploratory to human body, because dancing is basically around small joints, so it can improve your coordination ability.

Reason 9: Dancing can improve physical fitness.

Dance can strengthen the body, control the body shape, keep healthy and promote mental activities.

Reason 10: Dancing can lose weight.

Dancing has the function of losing weight, so that accumulated fat can be released well. But also can improve your vital capacity and learn to use qi and breathe correctly.

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