59-year-old uncle participated in the world bodybuilding competition
10 On June 3rd, China Bodybuilding Team left Beijing for Ulaanbaatar to participate in the 20 17 World Bodybuilding Championship. As a contestant, 59-year-old Zhu Wen took part in the senior group competition and won the fourth place. Since the beginning of this year, Zhu Wen has participated in six domestic and international competitions, which is very strong for bodybuilders. "No way, I just like it, so I always hope to compare it when I meet the game." He said.
Zhu Qin Leuven told reporters that in bodybuilding competitions, athletes need to present both required movements and optional movements. The criteria for judging include the symmetry of muscles, shapes and bones. Among them, muscle circumference, strength and other indicators accounted for more than half of the scores.
In order to take part in the competition, Zhu Qin Ruben stopped eating oil in February this year. In order to make muscles "dry" and become more beautiful, Zhu stopped drinking water four days before the game and only relied on vegetables to replenish water. "It was a little drifting when I left the day before the game. Before I entered the game, I added 50 ml of water to show my good mental state. " This 50 ml of water is only about one tenth of a bottle of mineral water.
Zhu Qin Ruben told reporters that his muscles look smaller than those of other players in the same group. After measurement, his arm circumference is 46 cm, but it is "shriveled" than muscles and beautiful in appearance, so he finally got the fourth good result.