Generally, health qigong is quiet. However, compared with advanced meditation techniques, the meditation of health qigong is not in-depth. Adapt to the general lifestyle. Square dance, if you have a good attitude, has some dynamic significance in a sense. The ancients said, "If people have diseases, they should announce them by dancing". Dancing is nothing new today. Health qigong is not necessarily as effective as dancing in eliminating many pathological factors. Especially when dancing, focus, relax and have a good mood. The combination of the two is appropriate, and usually the comprehensive effect may be better. Because compared with simple dance, health qigong has a better effect of invigorating qi.
Some specific situations may need attention, or qigong exercise requires not to do too much exercise for a certain period of time after receiving exercise. Then don't go dancing at once. If a person has a bad temper, often quarrels with the National People's Congress when dancing, and scolds a lot when he comes back, then don't jump, it is better to cultivate his own mind first.