Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight.

2. Cultivate self-confidence and temperament.

Dancing exercise is explosive, which can develop the potential of human physical fitness and improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.

3. Make people feel happy

Dance is called "smile training". In dance class, they pay more attention to whether everyone is happy and unrestrained. Therefore, from the perspective of psychological relaxation, dance plays a very important role in maintaining a happy mood.

4. Have a strong interest in forgetting fatigue.

The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. Moreover, its fun is easy to make people concentrate and concentrate, ignoring the fatigue of exercise.