1 You did it in 25 groups, with an average of 200 a day, that is, the explosive power of 8 groups was not shown at all, but the endurance and endurance were improved.

You do it in front of your head, and its working efficiency is not as high as that of ordinary push-ups. The trajectory is shorter than the normal distance, and the efficiency may be reduced by half (the specific data depends on how far your hand is in front of your head, the lower the efficiency).

3 two-finger push-ups I don't know which two fingers you are. No matter which two fingers bear 200 times, the bearing capacity should be very strong, but the bearing capacity has nothing to do with explosiveness and speed!

So we have to make great adjustments.

1 Head push-ups weaken the intensity of arm strength training, but increase the balance endurance of waist, abdomen and shoulders, that is, do a lot of useless work to maintain the balance of the whole body, and do double-finger training as much as possible on the basis of ordinary push-ups, which is more efficient. It is suggested to start with an ordinary fist = "5 fingers =" 3 fingers = "2 fingers.

Your method remains the same, making high quantities per unit time to improve explosive power.

Your method remains the same, the time to complete 25 tasks is shortened, and the speed is improved.

Good luck, brother.