1. Eat less 1 piece of meat, lose weight for two months 1 kg: At present, many experts point out that1g of fat equals 9 kilocalories. Therefore, compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. So if we want to lose weight, there is no need to eat less western food. We can eat some fresh vegetables, fruits and grains instead of some high-fat foods we eat every day, such as cream. Well-known experts believe that if you only eat 20 to 40 grams of fat every day, you can easily lose weight 10 kg in two months. And not everyone can lose weight by eating less fat. If we eat too many carbohydrates, we will also gain a lot of weight. 2. One meal a day, liquid food for 5 weeks, minus 10 kg: Generally speaking, it is very convenient to cook liquid food. If you eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to prevent us from lacking nutrition. You can eat liquid food twice a day under the guidance of a doctor. Can lose weight within 5 weeks 10 kg. But we must ensure that the liquid food we choose can provide the nutrition and protein that our body needs, and ensure three meals a day. 3. Walk for 45 minutes, lose weight for half a year 10 kg: every day 1 time, walk for 5 kilometers in 45 minutes, five days a week, and lose weight for six months 10 kg. Some people may say that there is no time for a walk. In fact, time is squeezed out. The doctor pointed out that this method of losing weight may increase your appetite. Before or after walking, it is best to eat some low-fat food or fresh fruit and drink plenty of water to supplement the water reduced by sweating. 4. Reduce calorie intake: At present, most nutritionists generally believe that no matter how we control protein, carbohydrates and fat, we will eventually reduce calorie intake. If a person consumes less than 800 calories a day, he can lose 10 kg in 6 weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But remember, it is dangerous to lose weight too fast. Everyone should consume at least 1200 calories every day. If we provide too little heat to the body, we will lose muscle. Muscle is the key for human body to consume calories and promote metabolism. These are the four most practical cheats. I believe it won't take long to stick to the above methods. If you love beauty, you will hold hands with your lover and confidently say, "Go, accompany me to buy clothes. The old ones can't be worn." This is your sexy and beautiful stage.

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