1, cardiogenic edema. It is mainly the manifestation of right heart failure. But it doesn't look like it from your performance.

2, nephrogenic edema. Mainly various types of nephritis and nephropathy. Edema manifests as early eyelid and facial edema when getting up in the morning, and then develops into systemic edema, especially severe edema when nephrotic syndrome occurs. According to your description and your age, this kind of edema is very likely. It is best to go to the hospital for a urine test and blood biochemistry, and it is necessary to do a kidney B-ultrasound.

3. Hepatogenic edema. Patients with liver cirrhosis are very common. If there is no such hepatitis, it can generally be ruled out.

4, malnutrition edema. Hypoalbuminemia is mainly caused by long-term chronic wasting diseases, protein's gastrointestinal diseases and burns. , thus causing edema.

In addition, there are other causes of generalized edema. The generalized edema caused by premenstrual tension syndrome is characterized by mild edema of eyelids, ankles and hands 7- 14 days before menstruation, which may be accompanied by breast pain and pelvic heaviness, and the edema gradually subsides after menstruation.

So, I suggest you go to the hospital to see an outpatient.

The main reason for body edema is that there is too much water in the body to be discharged. Why can't it be discharged? Let's talk about the normal metabolism of the body.

Dietary swelling

Under normal circumstances, the water absorbed by food and drink will be excreted by sweat glands and urethra after blood and lymphatic circulation. People who are prone to edema may have problems with both systems.

Excessive salt intake will make water stay in the body and edema will also occur. Therefore, in order to maintain water balance, excess water in the body must be excreted, and eating more foods that strengthen water circulation will help to reduce swelling.

On weekdays, we should reduce the intake of food, cold drinks or foods that increase the burden on the stomach, which will easily make the stomach tired and the water in the body stay. In addition, to deal with edema, we should take a balanced intake of moderate or diuretic food, let the stomach rest, reduce diet at night, and don't drink a lot of water.

Absorbing more calcium on weekdays also helps to discharge excess water produced by salt in the body. Foods rich in calcium include apples, millet, lentils and hard tofu. In addition, the following foods that can promote water circulation and diuresis can also be eaten.

■ Garlic, red wine, raisins, peppers, chicken and corn.

Some foods that can absorb body heat can relieve summer heat, but eating too much will lower the body temperature. Eating too much frozen dairy products will also increase the burden on the stomach, and even sour food will lead to water accumulation in the body. Everyone should be careful!

■ Beer, tomatoes, milk, cheese, vinegar, pears.

Three brothers of blood vessels

Generally speaking, the body can maintain a healthy state because of the division of cells in the body, and then discharge carbon dioxide and waste in the body. It is these three blood vessels: arteries, veins and capillaries, which are responsible for transporting nutrients and discharging waste.

When the blood circulation is good, the water in the body will continue to flow away with the blood vessels, keeping the body in water balance. However, when the blood circulation is not good, excess water will accumulate in the body, which will stay in the cells and make the body edema.

Quietly, it came.

Although edema may not be a serious disease, we should not underestimate it, because most edema is caused by kidney or heart diseases. In daily life, your intentional or unintentional behavior may also cause edema. For example, when the body ingests food with too strong a taste, it often needs to be accompanied by a lot of boiling water. If the body can't excrete water normally, it is prone to edema.

On the other hand, people who often stay up late and work under great pressure will slow down the metabolism of the body and easily let waste accumulate in the body.

In addition, drinking frozen drinks often or being in a cold air environment will make the body vulnerable to cold, leading to poor blood circulation and edema.

ocular region

I woke up in the morning and suddenly found my eyelids swollen. Obviously, I didn't cry last night. What is the reason? The common causes of eye edema in the morning are drinking too much water or eating too much salt before going to bed. In addition, if menstruation is not smooth, eye edema will be accompanied by dark circles; Of course, lack of sleep and blood circulation can also cause water in the eyes.

Countermeasures

As shown in the picture, press and fiddle with bamboo with your fingers, and roll your pupils unfathomably between your eyes and in the recess at the end of your eyes. It is done by exhaling and inhaling. Then massage the eye socket in the direction of the arrow, five to ten times each time to reduce swelling.

Tips for swelling reduction?

Use eye cream for dry skin and eye gel for tender skin. Generally speaking, it is easier to grow fat particles with eye cream. ?

Sleeping with a pillow can avoid water on your face or eyes. ?

Massage the orbital position with the ring finger before going to bed, which will help lymphatic circulation and reduce water accumulation. ?

Don't drink too much water three hours before going to bed.

face

For a girl, the size of the face clip is the key to life and death in love. Therefore, beauty and face-lifting are indispensable. If you wake up in the morning and find that your cheek seems a little swollen compared with last night, you can use some simple massage methods to make it disappear without a trace.

Countermeasures

Gently press your cheek with your fingertips and breathe. From the earlobe side to the nasal cheekbone side, press when exhaling and relax (left and right cheeks) ten times when inhaling.

Tips for detumescence

Usually, you can eat more foods that are beneficial to the kidneys, such as kelp, sesame seeds, seaweed, etc., which is conducive to eliminating and preventing edema.

foot

Standing for a long time or walking excessively is easy to make the muscles of the foot tired, make the oxygen and nutrition provided by the blood insufficient, make the water flow in the cell tissue, blood vessels and lymphatic vessels out of balance, and lead to foot fatigue and edema. ?

Tips for detumescence

People who often sit and work should change their posture every once in a while, or do some stretching exercises to help blood circulation. ?

Avoid wearing tight clothes, because it hinders blood flow. ?

Bathing in warm water warms the body, so the capillaries dilate, the lymph runs smoothly and promotes metabolism. ?

Countermeasures

Your feet are folded. Pressing your upper feet with folded lower knees will help blood circulation. ? Open your feet and bend forward, which can make the lymph of the whole foot run smoothly and eliminate edema.

abdomen

For King Che Yi, the tummy swelling is nothing, but for you who love beauty and tenderness, it is a great misfortune to increase 1 cm. When the body's metabolism slows down and there is too much water in the abdomen, it will cause edema. Therefore, to avoid misfortune, you can refer to the following methods, which are quite effective as prevention or treatment.

Countermeasures

Pour a proper amount of massage oil into the palm of your hand, then gently apply it around your navel and massage clockwise to help drain excess water from your abdomen.

Tips for detumescence

First, put a proper amount of raw salt into a wok, heat it, then put it into a hemp or cotton bag, and then put it into the belly 15 minutes. If the salt bag is overheated, it can be adjusted by towel.

References:

Shunde Cable Broadband Network-Life Channel-Know Your Drink and Know Your Food