Fitness people have very high demands on diet. Many people think that protein's intake can assist the fitness effect and increase the shaping effect, but many people don't know that excessive intake of protein can also cause health problems, which is also a misunderstanding in the diet of fitness people.

1. An example of nephritis caused by excessive intake of protein There is a news report on the Internet that a 26-year-old man surnamed Jiang suffered kidney damage due to excessive intake of protein. This kind of news also reminds the bodybuilders that protein is not a perfect product, and it will also do some harm to people's health. The man surnamed Jiang is a fitness expert. He goes to the gym to exercise every day. In order to keep fit, he consumes a lot of protein every day. His diet only eats protein powder and egg white. I did keep a good figure, but because I was unwell, I went to the hospital for examination, and the doctor found out that it was chronic renal failure. When the doctor learned of his illness, he thought that the biggest killer was protein's excessive intake. Mr. Jiang never imagined that protein, a good fitness product, would do so much harm to his body. Therefore, when planning their own diet, fitness experts must reasonably consume all kinds of energy and not excessively consume a certain substance.

II. Advantages and Disadvantages of protein to Human Body protein is an essential substance for human growth. In the usual diet, eggs, milk and beans contain a lot of protein, which can also provide necessary nutrition for human body. For bodybuilders, eating protein instead of greasy food can provide what people need, reduce energy and shape perfectly. But protein's excessive intake will also be a burden to the body. Doctors advise adults not to consume more than 65 grams of protein every day, because such energy can just meet the maximum demand of human body. If it exceeds 65 grams, it will have some effects on the body. The kidney needs to increase the burden of digesting too much protein, which will do great harm to the kidney and even develop into uremia over time. Therefore, fitness experts must realize this misunderstanding. Protein is good, but we must not overdo it.

Fitness people will keep a single diet in order to shape, but as a doctor, people's growth needs a reasonable intake of various nutrients. Too little intake of protein will cause malnutrition, but too much intake will cause a certain burden on the body, so the diet of fitness people needs to be more comprehensive and medical, so as to keep healthy while exercising.