The average calorie of100g chicken breast is 133 calories. If you eat boiled chicken breast, this calorie is basically the same. Half a catty (250g) feels more suitable, just add some broccoli.

What is the calorie of chicken breast? Every100g of chicken breast contains 133 calories and only 5g of fat. Generally, the weight of a chicken breast is around 120g, so the calorie of a chicken breast is 160 calories.

The protein content of chicken breast is very high, only slightly lower than that of fish, but the calorie is the lowest among many meat foods, and chicken breast is almost zero carbohydrate, so even if you eat a lot, you won't have any carbohydrate intake. So of course you can eat chicken breast during weight loss.

3 The benefits of eating chicken breast 1, regulating the stomach, chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and so on. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

2. Eating chicken regularly can also lower cholesterol in the body, because the fat content in muscle is low, especially chicken breast. We will see that people who exercise generally eat chicken breast, because chicken breast has low fat content and high vitamin content, so eating chicken often helps to lower cholesterol.

3, the general chicken breast is a better weight loss part. Its fat, calories and calories are very low, even lower than chicken leg meat. During weight loss, you can eat more chicken breast.