People who can keep fit have strong willpower, can have a good figure after fitness, and will look better when they put on clothes. I have a high school classmate beside me. High school has always been a little fat, with narrow eyes. Later, I went to college and saw photos of his circle of friends before I knew he was working out. A year later, he became more handsome.
Fitness is mainly to make your body more fit and symmetrical through exercise. Adhere to planned exercise, have good sleep and a healthy and regular diet. The mental state will definitely become very good, which is what we call vigor.
If you are fat, the effect will definitely be more obvious. When you get better, you can match some beautiful clothing accessories, and the whole person will definitely give people a brand-new feeling than before.