In fact, the reason why fitness has no effect is probably that we have no clear steps. We might as well ask ourselves what kind of state I want before fitness. After careful consideration, we will stick to this plan. Of course, the plan must be in line with your own, not empty talk, with false fantasies. Be realistic!
When we exercise, we think that the more we sweat, the faster we lose weight. In fact, this is just a wrong judgment. Sweating cannot directly consume fat. For this reason, health scientists have made it clear that sweating cannot measure whether exercise is effective or not. Sometimes people say, why do I lose weight after sweating? In fact, it is a phenomenon of a large amount of water loss in the body. This phenomenon gives people an illusion.
Ineffective fitness is probably related to drinking water during fitness. Some people drink a lot of water after fitness. This behavior habit is inappropriate. You can properly replenish water after fitness, and you must not drink too much. If you want fitness to be effective, you must start from the details. Some wrong judgments or common sense are likely to make your fitness fall short, because we need to take more effective methods. Don't drink too much water, just quench your thirst.