Long-term one-way movement, the center of gravity moves forward and the spine leans forward, which will inevitably lead to the bending of the trunk. In the long run, it will form a hunchback, and the more serious the hunchback is. The principle of correcting humpback by walking backwards is that the center of gravity moves backwards, which will definitely correct the curvature of the spine (humpback).
2. The therapeutic effect of walking backwards in the treatment of low back pain is recognized, and it is also a treatment method generally recommended by doctors to patients. A large number of facts prove that walking backwards is an effective rehabilitation method for low back pain.
2. Backward weight loss is a new healthy way to lose weight. First of all, retrogression is a kind of exercise, which naturally has the effect of losing weight through exercise. Moreover, walking backwards is a good way to exercise. Walking backwards will consume more energy. When people walk backwards, they must hold their heads up, hold their chests up, and lift their hips, which can consume the fat in their hips and lower abdomen.
This is also a new weight-loss method introduced by an army medical center in Texas, USA, for exercise dieters. Xinhua News Agency reported the "fantastic backward diet".
Extended data:
According to the Yangzi Evening News, the main points of walking backwards in small steps are to stand upright, hold out your chest and abdomen, put your hands on your hips or hang down naturally, and swing your arms back and forth. The body naturally leans back to the right. At this time, all the body weight falls on the right leg, and the heel of the left foot is lifted conveniently, so that the right leg cannot be bent and the toe of the left foot is slightly off the ground.
You can also gently wipe the floor, take a step back, and slowly and naturally land on your left heel. At this point, the weight of the whole body is completely on the left leg, the left leg remains straight, and the body leans slightly to the left and rear.
Right heel off the ground, take a step back, and so on. The main point of running backward is to stand at attention, make fists with both hands in a running preparation posture, bend your left leg and knees backward, and lift your feet off the ground at the same time. When the left foot touches the ground, it transitions from the toe to the whole sole, and the center of gravity falls on the left leg. The right leg and left leg repeatedly retreat, and so on.
Baidu encyclopedia-retrogression