It is ok to run in the morning after suffering from hemorrhoids, because hemorrhoids are mainly varicose veins around anus caused by increased intra-abdominal pressure. Running does not increase intra-abdominal pressure, and you can run after suffering from hemorrhoids. After suffering from hemorrhoids, you can do some exercises that will not increase intra-abdominal pressure, such as playing Tai Ji Chuan and gymnastics. To keep the anus clean, breathe while sitting, and fumigate with warm water or traditional Chinese medicine. The specific method is to prepare an electric anal nursing bag, which is equipped with an anal support pad, which can ventilate the anus and promote wound healing. After defecation, the anus cleaner washes the anus with water, and the patient with hematochezia is anal rupture. After washing, you need to use an anal disinfectant towel to avoid repeated inflammation of the wound caused by bacteria remaining in the stool. Anal medicated bath is best fumigated with potassium permanganate. Pay attention to the use of potassium permanganate solution with the concentration of 1:50 for anorectal department when buying. There are anal care packages in hospitals and online. Pay attention to identification when buying, and don't buy fakes. For example, the height of the anal support pad used in the hospital is 8 cm to ensure that the wound is suspended, while the fake one is generally 7 cm, and the overhead area is designed to be very small, so many patients with wounds on the side simply do not need it.