The benefits of outdoor sports in spring
First, outdoor sports can cultivate people's sentiment and make people feel happy. The vast nature and beautiful scenery make people feel happy. The brain is constantly tense due to the pressure of study and work, and gradually relaxes in outdoor sports, giving people a feeling of relief.
Second, exercise, promote metabolism and enhance physical fitness. During outdoor exercise, every cell in the body is awakened, and the waste gas in the body is constantly exchanged with the fresh air of nature, which accelerates the discharge of toxins in the body and promotes metabolism. Therefore, outdoor sports can not only purify people's minds, but also bring about the purification and renewal of the body. Therefore, it is suggested that interested friends type in some outdoor sports forums, so that they can have company, learn from each other and increase their popularity.
Outdoor activities also help to maintain a healthy weight. The British Center for Sustainable Development found that children who often participate in outdoor activities are not easy to get fat, because outdoor activities can burn more calories.
This will not only give us a strong psychological and physical advantage in the face of difficulties, but also enable us to learn to use the strength of our peers and learn to cooperate in the face of difficulties, so as to adapt to society. Especially in outdoor activities of groups such as football and basketball, we can learn many skills such as communication, cooperation and obeying rules in these activities, which is an important way to cultivate human sociality.
Third, make friends with the tutor, broaden your horizons and enhance your popularity. Outdoor sports generally do not act alone, but usually gather friends and act in groups. This is for safety and can take care of each other. The second is to increase the interest and make outdoor activities not monotonous. Usually in outdoor activities, you can meet more new friends, exchange more life experience and work experience, broaden your horizons and enhance your popularity through the intersection of friends.
Outdoor sports is a special sport that emphasizes the harmony between man and nature. It consumes a lot of physical strength and energy, which is a better way to keep fit. Outdoor sports can make you feel completely different from city life, feel the nature, the spirit of teamwork, the ability to save yourself, hone your will, exercise your physical strength and feel the fresh air in the wild.
If children often exercise outdoors, they will become more cheerful and sociable, and greet people more politely when they meet people. On the contrary, those children who have never participated in outdoor sports are introverted and not good at expressing themselves. As parents, often taking children to participate in outdoor sports can help children become lively and cheerful and make more friends.
As the saying goes, "unity is strength", outdoor sports are done by many players together, which requires team spirit, sharing weal and woe and moving towards the same goal, regardless of age and occupation. In outdoor activities, it is conducive to the formation of team consciousness.
For office workers, the pressure of work and family often bothers them. At this time, proper outdoor exercise can reduce work pressure and forget troubles. The vastness of Bai Na can overcome psychological problems such as narrow mind and body, and make your mind open. You can cultivate the mentality of "the prime minister can hold the boat in his stomach", which is not as fragile as the ice ridge, and then you can be handy in your new job and be comfortable in new challenges.
Related reading-outdoor sports recommendation suitable for spring
stop
On the first day of spring, walking is a good choice. For people who usually lack exercise, it is not very scientific to start running, which is easy to impact the knee joint. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps.
Ride a bike
Riding this kind of physical bicycle and crossing the surrounding beautiful scenery like a picture scroll, I can't help but feel relaxed and happy, and suddenly feel that this is not only a fitness exercise, but also a pleasure of spiritual exile.
There are many corresponding acupoints on human hands and feet. When you hold the handlebar tightly and pedal your bike hard, you have actually started acupoint massage unconsciously. Cycling can not only accelerate blood circulation through leg movement, but also strengthen microvascular tissue. It is suggested that free riding is unlimited in time and intensity, mainly to relieve physical and mental fatigue caused by life pressure; The intensity riding method can specify the riding speed of how many kilometers per hour, which can effectively strengthen the stimulation of the heart and lungs and exercise the cardiovascular system of people; Intermittent riding method can alternate fast and slow riding, such as riding slowly for 5 minutes, riding fast for 5 minutes, and then repeating this cycle several times; Aerobic cycling is mainly at medium speed, which generally takes 45-60 minutes, which is beneficial to lose weight and improve cardiopulmonary function.
climb mountains
Mountaineering is an excellent aerobic exercise, and the air in the mountains is extremely fresh, which is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing the contractility of the heart. Rugged mountain roads are conducive to improving the balance function of human body and enhancing the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs. In addition, overlooking from the top of the mountain can relieve the fatigue of eye muscles and relax the nervous brain.
jogging
Jogging is a simple and practical exercise, which has a good effect on improving cardiopulmonary function, reducing blood lipid, improving metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.
Do warm-up activities for 3-5 minutes before jogging, such as stretching and unarmed exercise. Jogging speed should be controlled at 100-200m per minute, and each exercise time is about 10min. The correct posture of jogging is to make a fist with both hands, and the pace is even and rhythmic. Pay attention to landing with the forefoot instead of the foot, and do finishing exercises after jogging.
Exercise time should be in the morning and evening, and you should choose a place with fresh air and smooth roads.
fly a kite
Flying kites in spring can breathe fresh air, clear your head and promote metabolism. When flying a kite, you can move your whole body joints, stretch your muscles and promote blood circulation; Metabolism, improve blood circulation, look up and see far when flying kites, regulate eye muscles and nerves, and eliminate eye fatigue.
Matters needing attention in outdoor sports in spring
After overeating, fatigue and irregular daily life in winter, spring is coming, so we should act quickly to consolidate our body and mind, reserve energy for the new year and meet the challenges. You can expect to be healthy for a whole year.
Law of daily life:
When spring comes, the yang of the human body tends to appear in the exterior, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, which is not conducive to the rise of Yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature.
The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, the human skin is slack and the ability to resist external evils is weakened. Therefore, when spring comes, don't take off your thick clothes at once, especially for the elderly and the physically weak.
Diet aftercare:
According to the five flavors of food and different seasons. In spring, the metabolism of the human body also begins to flourish, and the diet should be spicy, sweet and light. Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.
warming-up
1, warm-up: warm up before going up the mountain to make your joints move.
2. Breathing: Breathe through a short break, one minute every 20 minutes and five minutes every 60 minutes. Remember that the purpose of rest is to adjust your breathing, which does not mean that you can relax completely before you reach your destination. Thoroughly check whether it is fastened on the way to avoid unsafe factors in the climbing process. At the same time, adjust the backpack to achieve comfort.
Go uphill
1, speed: At the beginning, we should focus on mastering speed, keep our feet, slow down as much as possible, and give the body a full adaptation process. Once you get used to it, you can give full play. In short, we should master it according to our own fitness situation and master energy at the same time. Before you reach your destination, your energy consumption can't exceed 80.
Relaxation will only make the surging blood gradually cool down, and then you need to adapt again on the road, which is easy to cause fatigue. At the same time, when resting, don't block your partner's road in the middle of the road, but choose the direction of the roadside to rest.
2, hydrating: hydrating the small mouth many times at any time, drinking water from a small mouth is not suitable for a big mouth, but can be contained in the mouth for a short time and then swallowed. In the process of climbing, you sweat a lot and dehydrate a lot, so you should replenish water in time, and don't wait for your body to signal water shortage.
3. Distance: Keep a distance of about 3 meters from your partner.
4, food: Like other sports, you can't eat too much when climbing the mountain, otherwise you will be flustered and prone to appendicitis.
Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. We should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.
Raise the spirit of foot:
People's spiritual activities must adapt to climate change. The time when the human body is most affected by the seasons is the transitional season, especially the spring at the turn of winter and spring. Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad emotions can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to mental diseases, cardiovascular and cerebrovascular diseases and infectious diseases accompanied by the liver. Therefore, in spring, we should pay attention to emotional health care, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.
Spring and March are the seasons when everything begins to flourish. At this time, we should try to avoid being angry, not depressed, and be open-minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality.
Exercise and maintenance:
After entering the spring, we should adapt to the characteristics of rising yang and strengthen physical exercise. We can go running, boxing, doing exercises, walking, playing ball games and flying kites in the fresh air, so that our bodies can get rid of the old and welcome the new, and our bones and muscles can be stretched, laying a good foundation for a year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, fatigue resistance and high efficiency.
Keep warm and prevent diseases:
When spring comes and the weather gets warmer, pathogenic bacteria and viruses grow and multiply, and epidemic {{MOD}} rash, measles, meningitis, scarlet fever, pneumonia and other infectious diseases are most likely to occur. "Spring covers and autumn freezes" is a health care experience that adapts to the climate. Because the climate in spring is changeable, cold and hot, people use winter clothes for winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.
In addition, flowers bloom in spring and pollen flutters with the wind, so patients with allergic asthma are most prone to symptoms. The main preventive method is to persist in physical exercise and improve the body's disease resistance. Secondly, we should pay attention to hygiene, eliminate pests and diseases, eliminate the source of the disease, keep the indoor air fresh, and open more windows.