1. Try running the stairs.

I don't want to run in the gym, let alone let the cold wind blow outside. Then you can try running stairs indoors. The effectiveness and efficiency of running stairs will open your eyes. Besides helping to increase leg muscle strength, it can also improve heart and lung function.

2. Wear two more clothes to run. ?

You need to change the main battlefield of practice to track and field, or have a driving range that turns around and returns to the fixed point. At first you may feel like a toddler penguin, but when your body gets warm, you can take off your coat one by one. Not afraid of the cold, taking off your coat means that your body temperature can accept a lower temperature. ? ?

3. Adjust your class schedule

As long as your heart beats faster and you breathe faster, you will stay away from the cold. Adjust your training plan in time, and under the premise of full warm-up, the lower the temperature, the more suitable for high-intensity training. It will be helpful to work harder on lactate threshold, interval training and even some gymnastics. If you jog every day, your body will not be able to adapt to the sudden cold weather.

4. Deceive yourself to run two kilometers

It's hard to get out, but it's not hard to run. Most runners only need to go out for more than two kilometers, and their bodies will adapt to the current climate. ? Your mind also reminds yourself that you can-but if things don't go as expected, look on the bright side, at least you ran two kilometers. We certainly hope to run more.

Put on your lucky equipment.

There must be some equipment or personal accessories that will make you want to go out Some people are used to wearing hats to keep out the cold, some people need to wear leggings or long sweatpants, and some people just need gloves. Keep your body temperature. Some lucky devices are psychological, such as mp3 headphones, cell phones or radios, as long as they can distract you from the cold.

Warm up before going out

Before running, you can do a few bobby jumps at home or run a few sprints in the alley downstairs. Let the heartbeat and breathing rise, wait until the body is warm, and then slowly open the distance.

If the weather is too cold to go out, you will have many reasons and excuses. But if you want to keep practicing, you only need one key point to cheer yourself up. The cold winter will not be your excuse, but it may be a good reason to quit training. For many people, the threshold for running in winter is not physical, but psychological.