Can running cure hunchback? Running can only exercise. It doesn't matter if it's good for humpback whales Pay attention to your breathing frequency when exercising. So can running cure hunchback? Let's take a look with us to see if running can treat hunchback.
Does running cure humpback 1 First of all, does running cure humpback?
1, to eliminate hunchback, we must pay attention to overcoming the above bad habits. Usually walk and run, look up, lie on the bed or kang every morning and evening, put your shoulders on the edge, lie on your back, hang your head, and touch the ground with your hands backwards (pay attention to safety). You can also do this during the day off. It will get better gradually.
It is best to take a nap for about half an hour. A long sleep is good for restoring physical strength, and a short sleep is good for restoring brain power.
It is best not to lie flat or lie on your side during a nap. If you just take a nap on the desk in the classroom, you can tilt your head slightly and touch your face with your hands. Don't press your forehead on your hands or arms to avoid blocking facial meridians. Don't sleep with clothes on, so as not to let out moisture.
4, running can be gradual. Never feel particularly tired. Speed should also be based on your own physical strength. Young people can be quite fast. The time can be morning or evening.
Second, the reasons for hunchback
Mainly due to back muscle weakness, relaxation and weakness. Posterior arch of human spine is mostly caused by senile spinal deformation, incorrect sitting posture or rickets, ankylosing spondylitis, mucopolysaccharide storage disease, achondroplasia and other diseases.
Can running cure hunchback? First, correct the exercises.
1, hold the wall and press the chest and waist: stand one step away from the wall, lift your arms up, hold the wall, keep your upper body as far as possible to your predecessor, hold your chest out and bend over, and your feet can't move forward. Keep your chest against the wall and keep it for 4 beats before recovering. This action should be practiced frequently, so that the child can gradually form a posture of holding out his chest and pulling out his back.
2. Turn your arms around your chest and waist: stand one step away from the society, lift the grip after your arms are rotated internally, then hold your head up and chest up to the highest, with your arms as close as possible and your legs upright. Keep 4 beats before recovery. Do it 6 ~ 8 times and pay attention to breathing naturally.
3, back chest exercises: open your legs, cross your fingers and make a fist, then lock your shoulders, raise your arms to the highest, stand upright, and then restore. 2 dozen 1, do 16 times.
4. Sit up straight: Tie something on the back of the chair (not too hard), such as a ball. People sit on the chair L, with their hips as far as possible inside, their backs against objects, their hands holding the back of the chair backwards, and then their arms as far as possible inside, with their heads held high. Four beats completed 1 time, 6 ~ 8 times.
Second, other methods.
1, massage: it can relax soft tissues, relieve stiffness and help to change posture, but the correction effect is limited, which is not conducive to the formation of correct posture. Good posture is maintained by your own muscles.
2. Medical brace: suitable for slight hunchback. Fixing the spine in the correct posture with medical materials (such as plaster vests, metal and plastic orthopedic braces) is also called "braking". The effect is immediate, the posture will improve immediately, but it is very painful. Moreover, due to the limitation of exercise, muscle atrophy will inevitably occur, and it is difficult to maintain the effect after removing the brace. Those with severe muscle atrophy are even worse than before using braces. At present, it is recognized that it is safer to have a good back.
3, surgery: surgical methods. Mainly for adults, severe scoliosis has a serious impact on patients' lives (such as limited cardiopulmonary function) and has to be operated. The risk of operation is high, and the spinal movement after operation is also limited, so the hospital is cautious.