There is nothing wrong with the way you exercise. Running in the morning, running for more than 20 minutes is aerobic exercise, which can enhance cardiopulmonary function and muscle endurance. Doing strength exercises at home at night can build a good figure, but don't just exercise biceps and triceps. Physical exercise should be carried out as a whole, so that the whole body can coordinate. Too strong or too weak local muscles will affect the overall body shape.

As long as you don't exercise late, after all, not everyone has enough time to exercise, so you should arrange your fitness time flexibly according to your work and lifestyle.

Persistence is the key, come on!