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It is very harmful to do exercise without eating in the morning.
Many people who lose weight like to run in the morning, thinking that morning exercise is effective, and especially like to exercise directly after breakfast in the morning. As everyone knows, this is a very wrong view and a wrong cognition of the great harm to the body.
Correct cognition
For a person who likes to exercise in the morning, he must eat something easy to digest, such as bananas, raisins and sports drinks with high carbohydrate, and then exercise after 30 minutes.
After getting up in the morning, the nutrients in the body have been basically consumed, and the blood sugar concentration in the blood will be too low. If you exercise at this time, you will not lose weight, but you will feel dizzy because of water consumption and blood sugar decomposition, and even vomit in severe cases.
False cognition
After waking up in the morning, I will run on an empty stomach to exercise. At this time, you will be hindered from burning fat, because there is basically nothing in your body that can provide energy, except fat, so that fat will burn faster during exercise, thus achieving the effect of losing weight.
Why do you exercise after dinner?
Eating some digestible food before exercise is to improve the blood sugar concentration of the body, which is not lower than the normal warning line of the body and ensure the normal function of the body. On the other hand, it is actually to promote the better burning of body fat and make the body run more normally. Generally speaking, bananas, bread, carbohydrates and other foods are supplemented for digestion and absorption.
Eating three kinds of food before exercise will double the effect.
banana
Bananas are natural energy bars, which are rich in digestible carbohydrates and potassium. People's bodies can't store potassium by themselves for a long time, so bananas are very important during exercise. Eating a medium-sized banana can help you maintain a high nutritional level before fitness.
oat
Oat is rich in fiber, which means that it will gradually release sugar into human blood, unlike ordinary starch, which will instantly raise blood sugar. This continuous energy supplement helps to keep your energy level consistent during fitness exercise. Oats also contain B vitamins, which help to convert carbohydrates into energy. You can eat a cup of oatmeal 30 minutes before exercise.
Whole Wheat Bread
Many people refuse bread as soon as they hear it, but in fact, whole wheat bread slices are a good source of carbohydrates. If you spread some high-quality peanut butter on bread, or put some low-fat chicken slices, it will become an ideal pre-exercise snack, which can provide high-quality energy and protein.
What food do you eat after exercise and fitness?
High protein. People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein.
Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.
Alkaline food. Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
Lots of liquid food. Such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers).
Besides, what can't I eat after exercise?
What can't I eat after exercise?
After physical labor or strenuous exercise, the body will feel very tired, because the body produces a lot of lactic acid. Fish is an acidic food. Eating fish after exercise will acidify the blood, and a large amount of lactic acid produced in the body will aggravate the degree of fatigue. In order to relieve fatigue as soon as possible, they will buy some chickens, fish, meat, eggs and the like, thinking that this can supplement nutrition and meet physical needs. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.
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