Do you have to drink protein powder with milk after fitness?
You don't need it. Brewing with milk will improve the taste and slow down the absorption of protein. However, people who are lactose intolerant are prone to gastrointestinal discomfort when drinking whey protein. Coupled with milk, it may be easier to upset their stomachs. It would be better to add some bread or something. Actually, white water is enough. Welcome to pay attention to Saif's sports nutrition.