1, adjust the mentality

You can make an appointment with friends, which can bring you a lot of happiness. Running with friends can not only relieve work pressure, relieve physical discomfort, and adjust bad emotions. In addition, if you can make friends with friends, make new friends, expand your social circle, and make it easier for you to communicate with others.

Step 2 strengthen muscles

For people who are weak, continuous running and exercise can strengthen their physique, increase their muscles, make the whole person look stronger and give people a healthy feeling.

3. Improve the cardiopulmonary system

During running, the heart system and respiratory system will be improved, because people need to inhale oxygen to meet their needs, so the breathing frequency will be faster. In addition, smooth blood flow during running helps to regulate heart function.

Second, how to keep running every day?

Although running has many benefits, it is difficult for many people to stick to it every day, because people are easily influenced by external factors, such as suddenly attending parties, being busy working overtime, and being lazy. Inertia is also an arduous task. How can we overcome it and insist on running without being lazy? Here are some tips to teach you:

Third, give yourself a goal.

People have goals, they have motivation. If you don't set detailed goals before running, people will only regard running as an accidental form of exercise and will not be too serious. But once the goal is determined and gradually advanced, they can urge themselves to make more efforts to achieve it. It is recommended that you don't set your goals too high when you start running. You can run twice a week until you insist on running every day.

Fourth, set different running routes.

Running in the same place, after forming a habit, may have little effect on the body and people will lose their freshness. Therefore, different routes can be conceived and completed at different speeds. And the scenery along different routes is different, which can give people different enjoyment.

5. Find friends to motivate yourself.

If you don't encourage yourself, you can ask your friends for help and let them inspire you. This may be better. It is suggested to find self-motivated friends and let them supervise, not lazy people. Because others are lazy, you will imitate.

Sixth, how to practice strength when running?

After running for a period of time, if you want to improve your speed, you must increase your arm and leg strength exercises. How to practice the strength of arms and feet? Let's continue to teach you some methods:

In terms of strength training, Rubens, a registered coach of the American Sports Medicine Association, once said: "Being in the gym helps to improve running speed and increase physical strength." In addition, he also suggested spending two weeks a week practicing strength, and looking for professional coaches, hip training, core muscle stability and so on. Because running needs hips and muscles.