Keeping an empty stomach when practicing yoga for 2 to 3 hours can prevent the blood and limbs from weakening the influence of fitness yoga on the body due to the operation of the digestive system; At the same time, buckling causes discomfort in the stomach and internal organs.

Second: Breathe through your nose.

The air is full of dust, viruses and suspended particles. Breathing through the nose can separate pollutants, make the inhaled air warm and moist, reduce the stimulation of breathing tubes, and keep the inhaled air clean. It is important that yoga should pay attention to the control of breathing. If you can't breathe correctly, it will make you return to the size and hinder the progress.

Third: Mo Caipan

Fitness yoga is a very important inner exercise, side by side is competitive competition. You can't climb mountains with other students during training. Otherwise, it will affect the mood, competition, pride, victory and good mentality. Destroy the concentration and learning motivation during exercise. Novices should compare themselves. They performed well yesterday and had a good time.

Fourth:

Every beginner's flexibility, endurance and learning ability are different. Practice yoga according to people's quality and strength, and listen to the teacher's specific guidance and training. Don't be in a hurry, overestimate your ability, blindly follow up with your tutor or information student, and practice difficult yoga moves. This will only increase the chances of injury, cause setbacks, and finally there is no compensation.

Fifth: sports safety

Generally speaking, yoga is suitable for people of any age. However, patients with heart disease, hypertension, retinal surgery, head and neck injury, pregnant women, serious diseases or postoperative patients must pay more attention to exercise. Because some yoga breathing and postures pose a load or pressure on people's experience, it is not suitable for the body to cancel the injury. Therefore, students should consult doctors' opinions and suggestions before training, and inform their tutors in class so as to carry out appropriate follow-up actions and guidance.

Sixth: Listen to the body.

To fully feel the feeling of yoga, you must first concentrate, listen to the voice of your body, feel every movement and breathe into your body. When practicing, if your body looks unusually painful, dizzy, breathless, and unable to be stubborn, and you have the strength to complete a full set of movements, you should slowly stop training, notify your tutor, and wait for appropriate guidance and help.

Seventh: Take a bath and protect skin.

After yoga, don't rush into the bath, feel your pulse, return to normal body temperature, and then take a bath after recovery; Especially after Bikram yoga, the skin pores swell and the body is prone to catch a cold. When taking a bath, the temperature should not be too hot or too cold, so as not to irritate the skin and make it dry and lose its elasticity. It is recommended to apply some moisturizing cream after bathing to keep your skin smooth.

Nine: drink water

Yoga posture helps to massage abdominal organs, promote intestinal peristalsis, help digestion, and prevent constipation and bloating. Thirty minutes after training, it is beneficial to intestinal peristalsis, accelerating indoor toxins, and blowing it during training (especially Bikram yoga) to moisturize the stomach and skin and maintain electrolytes.