Hip-Hop is the floorboard of all kinds of hip-hops, which originated from the Bronx, the lower black community in new york, USA in 1970s. Literally, hip is hip and hop is jumping. Hip-hop can be said to be a spontaneous spirit and a brave attitude towards life. Hip-hop involves lifestyle and spirit from a simple musical style, which seems simple but complicated. The early Hip-Hop includes four elements: underground graffiti, B-boying, DJ and singing. Today, it covers clothing, speeches, tattoos and extreme sports such as skiing, skateboarding and surfing.

Fitness hip-hop avoids some difficult technical moves in the west, but simplifies them and integrates them into the fitness concept of mass aerobics, highlighting fitness, entertainment and appreciation, which is convenient for the public to accept. Compared with general aerobics, fitness pays more attention to the overall fitness effect. Because its movements are composed of walking, running, jumping and other movements and their changes, as well as the flexion and extension of joints such as head, neck, shoulders, upper limbs and trunk. Each movement has its own specific fitness effect. There are many small joints and muscles in street dance, which are not easy to move in daily fitness. Street dance not only plays a role in fitness, but also has the effect of slimming and reducing fat. This is because street dance is a low-intensity aerobic exercise. In an hour of exercise, the function of consuming whole body fat is quite strong. Most of the movements in street dance are full of movement and beauty. In order to show this feature, we should always cause the explosive force of muscles. When some movements are on the weak beat of junior high school music, in order to make quick movements, it is easier to lose weight and keep fit by coordinating the relaxation and tension of muscles. In addition, fitness hip-hop also emphasizes the coordination of the whole body, especially the coordination of small movements of shoulders, chest, waist, hips and knees. Regular contact can improve the flexibility and coordination of the body.

Hip-hop in hip-hop is like a mobile phone, which is pervasive. Hip-Hop has early old school and late new school. The former has a dense beat and tends to perform with a single skill, while the new school can be said to use both hands and feet instead of focusing on a single skill. In the same rhythm, the new school is more changeable and fluent. Hip-Hop style was popular in Taiwan Province province as early as 6 -7 years ago, but it developed. Hip-hop is an impromptu dance, which originated in Brooklyn, new york, USA. Also called "entertainment for the poor". Most of these street dancers are black or Mexican. These black or Mexican children mix and dance in the street all day, which naturally produces various factions and naturally develops different styles in their dances.