Running on the treadmill seems simple, but it also has skills. Only by mastering the correct use skills of the treadmill can we avoid physical injury during exercise.

How to use the gym treadmill: standing.

When running on the treadmill, it is important to remember your position. You must choose to stand on the sports belt, which is the middle part of the running belt. Don't go too far forward or too backward, otherwise you will step on the front board, and the Queen Mother will be thrown off the treadmill by the running belt, causing accidental injuries.

How to use the gym treadmill: speed

At the beginning of running, it is not recommended to adjust the speed directly. Treadmill is a gradual process. So when you start running, it is recommended to adjust the speed to the same speed as usual walking, and then slowly rise to a trot and continue to rise to the normal running speed. Of course, if you want to lose weight, running fast is also good.

How to use the gym treadmill: span

When running on the treadmill, remember to run with big strides and long spans, and use your heels first when landing, so that you can move backwards along the running belt, step on the whole sole and stabilize your body. Of course, when running, you should also remember that the arm swing is the same as normal running.

How to use the gym treadmill: the speed of the finish line

At the end of the run, remember that you can't stop at once, but you need to slow down slowly and finally reach a state of walking slowly. Remember, you must use this order, or you will stop immediately and get dizzy. And this excessive speed will make your body relax after exercise.

How to use the gym treadmill: exercise mode

Running opportunities have a mode of choosing exercise. I suggest you choose according to your physical fitness and exercise. As for the treadmill at home, I suggest you turn on the quick start mode, so that you can press other modes at any time during the exercise to avoid falling down because you can't change the mode because of the high exercise intensity.

How to use the gym treadmill: pay attention to the front.

Remember to keep your eyes on the front when running on the treadmill. You can't look around. It's best to put things right in front. You can always look at that thing when running, so that during the exercise, there will be no deviation, and the running opportunity will throw you out of the exercise belt.

How to use the gym treadmill: Don't eat on an empty stomach.

Before the treadmill training, you must remember that you can't eat on an empty stomach. It's best to eat something first, so that you can keep enough energy to support exercise during running. The best advice is to eat a banana before using the treadmill.

How to use the treadmill in the gym: other considerations

When children and the elderly use treadmills, it is recommended that they be accompanied by adults and protected accordingly. Of course, children and the elderly had better choose their own healthy running mode, such as mountain climbing mode or cardiopulmonary protection mode. In addition, children and the elderly should not use the treadmill for too long.

We should also pay attention to the body after using the treadmill, especially the calf, because after strenuous leg exercise, the calf is easily sore and unbearable. If you don't pay attention to * * * at this time, it will cause calf muscles, which is difficult to lose. * * * is the key point and must not be ignored. Also, don't drink water immediately after running, and drink it later.

Many people know that running every day is very helpful to lose weight. However, running is easily affected by the venue and weather, and the weight loss plan is easily disrupted. The appearance of treadmill solved this problem. If you have a treadmill at home, you can make a weight loss plan anytime and anywhere. However, using a treadmill to lose weight also requires some skills. You must know the essentials and learn the correct running posture. Otherwise, not only can you not run out of the S-shaped figure, but your calves will become thicker and thicker.