Hello, if you are not a professional bodybuilder, it is better to practice slowly by yourself. Usually eat more eggs. The eggs should be cooked and eaten. It's best to eat only egg whites. High-protein food has a good effect on promoting your muscle fibers to thicken and enlarge. Eat more beef. Drink milk. This study can not only replenish physical strength, but also promote the thickening of muscle fibers. Fitness is not a day or two. Hang in there. Get enough sleep and drink plenty of water, so your muscles can get bigger during sleep.

What should I do if I want to major? Just search for' creatine' on Taobao. This is not a hormone. It is a tonic for strengthening physique and promoting muscle growth. Generally only for professional fitness competitions. The price is a little expensive. It is recommended to eat more foods containing high protein. Creatine doesn't have to pay. . Remember to give points for good answers. !