After entering the 2 1 century, with the improvement of people's material living standard and consumption level, and the improvement of people's health awareness, more and more people began to take part in fitness exercises. The main force of fitness, that is, the aunts and grandfathers we usually know, can often be seen dancing in the square dance or running in the park on the way to work or school every morning. But there is also a reason why aunts and grandfathers can persist for so long and have more perseverance.

First, the improvement of their health awareness. In recent years, more and more highly educated elderly people have entered the old age, and among these elderly people, they always have expectations for their own lives and future. At the same time, due to their excessive consumption of physical function when they were young, their physical fitness is very poor now. So now they want to improve their physical fitness and reduce the chance of getting sick through sports spirit. It is precisely because of this that the old people nowadays can persist in this way, because they want to improve their physical fitness.

Second, doctor's advice. At present, almost all the elderly in China are accompanied by some chronic diseases. Because of this, sometimes doctors will advise the elderly to go out for a walk. Obeying the doctor's advice is a special obedience to the doctor, which is another reason why they can stick to the war order. The reason is that they don't stop at all They want to relieve their children of a psychological burden and don't want to feel guilty about them.

3. Fitness is the best way to prevent diseases. When people get old, they will cause various induced diseases, such as Alzheimer's disease and muscular atrophy, because they have nothing to do every day. Fitness can avoid this kind of disease and make the elderly full of yearning for future life. Many elderly people lack motivation in life after they enter old age, so fitness exercise can be the best way to divert their attention.