answer
The basic skills of karate are introduced to you.
Mainly ligament flexibility, practice every day:
1. Jog for 400-500m and do warm-up exercises such as aerobic sweating.
2. Put your left foot on your right knee and press your head on your left foot for 40 seconds. Let's press for another 30 rounds.
3. Then put your right foot on your left knee and do the same exercise.
4. Press the vertical fork for 30 seconds as much as possible.
5. Run another 200-300 meters and do a warm-up exercise such as aerobic sweating.
6. Press the fork as far as possible and hold it for 40 seconds.
7. Rest 10-20 seconds, then press the cross, which is 0.5- 1 cm more than last time, and keep 1 min.
8. Rest 10-20 seconds, then press the vertical fork, which is 1-2 cm more than last time, and keep it for 2 minutes.
9. Rest 10-20 seconds, and repeat steps 7 and 8 twice. No need to pressurize, just keep the original height.
end
Practice every day!
This is different for everyone.
I don't know what you want.
But I sent you a message.
I hope it helps.
Karate is a national fitness sport respected by the world. It can exercise people's external body, make people have inner self-control will and lofty spiritual belief, and have excellent personal qualities such as decisiveness, courage, generosity, fraternity, self-confidence, wit and calmness. Most importantly, it can make a person full of extraordinary momentum and exert his great potential through practice and understanding, which is undoubtedly of great help to the fierce competition in today's society.
Karate is not as famous as Japanese martial arts. It originated in the prosperous Tang Dynasty in China and was brought back to Japan by Japanese martial arts communicators for improvement. Originally called "Tang Shou", it was officially renamed as Karate on 1935 because of the relationship between Japanese pronunciation and "Karate". The return of karate events to China is far from the physical exercise of thousands of people, but it can have a very positive impact on social atmosphere and spiritual civilization construction. Modern karate inherits the characteristics of practicality and appreciation, and abandons the characteristics of China's modern martial arts that are purely ornamental and ignore practicality. At present, there are nearly 100 alliance organizations in the world with170,000 members (including collective members), and karate elective courses and clubs have been set up in Japanese schools.
Karate is based on strict training, which can make students achieve a certain degree of self-control and make people's mind and body more harmonious. Karate, like calligraphy, music and art, needs cultivation. Have incisive philosophical theory and scientific systematic training. It pursues a unity of body and mind, inside and outside, spirit and strength, and is the artistic accomplishment of human truth, goodness and beauty. It not only trains individuals to form excellent personal qualities, but also trains individuals to form a collective consciousness of unity, friendship and mutual assistance. In the boxing school, through the sincere dedication and hard training of * * *, close relationships have been formed between people who know each other and between people and the school, and we have made progress together with one heart and one mind. This is the power of karate!
Technical principle of karate
In karate, the skills of hands and legs, attack and defense are the basis of attack and defense, and also the introduction and ultimate technical goal of karate. Although most of these basic movements can be practiced in a few months, even if it takes a lifetime, it may not be really perfect. Therefore, those who choose this path must persevere, be conscientious and keep practicing and exercising. Moreover, it is very important to carry out organized and planned training reasonably according to one's physical fitness. Even high-intensity training needs to conform to sports mechanics. Only when it is carried out reasonably under the physiological premise can its effect be reflected. From ancient times to the present, after years of accumulation, the created "empty-handed, technology" combined with the theory of modern science has formulated its rationality. However, on the other hand, there are some doubts that need to be confirmed by future scientific research. On the other hand, in order to respect the ready-made scientific data, karate is indeed expected to fly to a higher dimension. Therefore, the following important points, I hope readers can fully understand and master, and continue to carry out rational training and training.
First, the correct posture is closely related to sports mechanics or physiology. For example, baseball, "home run" is also based on the correct posture and posture. Furthermore, for a master of kendo, although it is strictly aesthetic, its posture is also reasonable in sports mechanics. You also need a good sense of balance and stability, especially the order of moving your body in a very short time. For example, when punching and kicking in actual combat, the requirements are more stringent. When the fist hits the target, the instant impact is very large. Therefore, in order to bear the blow, it is also important to fix all joints of the body. In particular, the "changeable" leg method often requires standing on one foot, so it is very important to maintain a balanced posture. There is also a pendulum that comes from nature according to the body's center of gravity, actual situation and purpose. And because of the kinetic energy of the body, the center of gravity keeps moving back and forth. Therefore, in order to cultivate a kind of nerve reaction that can be improvised at any time, quality training at ordinary times is also very important. On the other hand, if you support your weight with the same leg for a long time, it is easy for your opponent to find a flaw. Therefore, the exchange of two feet can not be ignored. And in your heart, you need to be always vigilant not to be confused by your opponent's empty tricks.
Second, strength and speed are accumulated by speed. If you only rely on developed muscles, you can't make great achievements in sports and martial arts. The ultimate strength of karate basic skills depends on the concentrated impact force at the moment of hitting the target when using boxing and leg skills, and increases with speed and strength. A skilled person can punch at a speed of 13M/ s or more. The destructive power can reach the super heavyweight level of 700KG. In order to increase speed and strength, "couple mechanics" or "reaction force" can be used, and the understanding of motion mechanics is also very important.
Third, the concentration and relaxation of strength The strength of karate is definitely not limited to wrist strength and leg strength. At the same time, focusing on all parts of the body with direction and purpose is the beginning of gaining great strength. Also, when using science and technology, if we can relax unnecessary power, it will effectively increase the original attack power. And like "0 to 10, 10 to 0", relax-try-relax, but the power of relaxation is not equal to the spirit of relaxation. Athletes must be full of energy at all times, so relax unnecessary strength so as to be ready for the next attack at any time.
Fourth, the strengthening of muscle strength The driving force of the body is muscle strength. Therefore, it is very important to have strong elastic muscles. If only by understanding the technical essentials and sports mechanics, the motive force of technology-muscle strength is insufficient, it will be impossible to exercise correctly and achieve the expected goal. Therefore, daily muscle strength strengthening exercise has also become very important. When using a certain technique, it is also very important to know which muscles are moving muscles, and then cooperate with them on the premise of reasonable exercise. In short, when using technology, the more main muscles are used, the greater the effect will be. On the contrary, reducing unnecessary muscle operation can also reduce physical exertion. If the whole muscle can work in harmony, the ideal efficiency can be achieved.
Verb (verb's abbreviation) rhythm (beat) and timing Excellent exercise skill is to keep a pleasant rhythm and rhythm during exercise. Among all kinds of sports skills, some can't express complex "timing" with the beat of music. Therefore, it is very important to "understand" the rhythm of sports technology. Formally speaking, * * * is divided into three elements: strength, urgency of technology application and flexibility of body. A master who has cultivated to a certain degree has a strong technical force and is naturally perfect. For example, taking the sense of movement as an example, it is the best way for by going up one flight of stairs to properly grasp the "rhythm and timing".
Six, waist strength karate all techniques have explosive body rotation, especially waist rotation. As the foundation of mental stability, correct posture and balance, waist is the source of strength. So it is particularly important for athletes. The operation of the waist plays an important role in every sport in our daily life. Karate is no exception, that is to say, both attack and defense are inseparable from the "waist."
Seven, breathing skills while breathing. The relationship between technology and breathing, breathing in defense and exhaling in attack. Breathe from beginning to end when using the technique. Breathing is not a single way, but corresponding breathing according to various changes in body movement. But it is worth noting that don't spit it out when exhaling. For example, if 10 points, it is very important to get two points. Otherwise, once the true qi is exhausted, the body will become weak. At this time, even a small force can't resist, nor can it train changes and correspond to the next action.
Mainly ligament flexibility, practice every day:
1. Jog for 400-500m and do warm-up exercises such as aerobic sweating.
2. Put your left foot on your right knee and press your head on your left foot for 40 seconds. Let's press for another 30 rounds.
3. Then put your right foot on your left knee and do the same exercise.
4. Press the vertical fork for 30 seconds as much as possible.
5. Run another 200-300 meters and do a warm-up exercise such as aerobic sweating.
6. Press the fork as far as possible and hold it for 40 seconds.
7. Rest 10-20 seconds, then press the cross, which is 0.5- 1 cm more than last time, and keep 1 min.
8. Rest 10-20 seconds, then press the vertical fork, which is 1-2 cm more than last time, and keep it for 2 minutes.
9. Rest 10-20 seconds, and repeat steps 7 and 8 twice. No need to pressurize, just keep the original height.
end
References:
/sports/fad/jiansheng/t 2005 07 28 _ 4 186 . html
In my personal opinion, you should know karate first, and then learn it, which will be more systematic.
Karate is a kind of martial arts in Japan. In Ryukyu, ancient Japan, the use of weapons was prohibited because of the long-term policy of banning weapons. Therefore, people have to create unarmed combat technology to obtain self-defense skills for survival. Especially at the beginning of17th century, it was forbidden to carry and keep weapons, so the upper class of Ryukyu, referring to China's boxing, created a unique fighting technique, which was the original karate and was called "Tang Hand".
Its original meaning is "boxing imported from China". In Japan, some people think that karate was introduced to Japan by Chen Yuanbin of Ming Dynasty in China, others think that karate was introduced to Japan in the14th century when Fujian's thirty-six surname moved to Ryukyu Islands in Japan, and others think that it was brought back to Japan by Okinawa people who made a living in Fujian, China, after learning China boxing in Fujian hundreds of years ago. However, some people think that karate is not from China. Wherever people live, there must be a struggle between people and animals in the primitive development period, which is the bud of karate.
At the beginning of this century, karate people in Okinawa, Japan, changed "Tang hand" to "empty hand" out of national pride. By the 1930s, this reform was widely recognized. The historical background of this general acquiescence is that after the Sino-Japanese War of 1894-1895, China was regarded as an enemy, and those who took the names of "China" and "Tang" were resisted to some extent. In Japan, the pronunciation of the word "Tang" is the same as that of "Kong", both of which are "Kara", and the meaning of "Kong" coincides with "unarmed". Adding the word "Dao", like "Kendo" and "Tea Ceremony", is not only a technology, but also a way of life practice.
Although there are different opinions about the origin of karate, there are two facts that are recognized by the Japanese karate community. That was before the "Tang hand" in Ryukyu, with the names "Naha hand" and "Ritual hand", which is the origin of various schools of karate today. "Na Ba Hand" is made by Dong Enna's generous master who went to Fujian, China to study Shaolin Boxing, and then combined with the traditional fighting skill of "Na Ba Hand", which is called "Zhao Liuling" and is unique. The "number one" is represented by Master Matsumura, and the current "Songtao Pavilion Flow", "Bu Dong Flow" and "Harmonious Flow" are its branches. "Rigid and Soft Flow" was founded by Miyagi Changshun. Guancheng was born in normal school, 1887, a famous teacher in Naha, Ryukyu. At the age of fourteen, he began to learn from tojo hideki, the master of Naha players. When I was just sixteen, I went to China to study martial arts alone. In China, Master Miyagi received strict training from China boxing masters, and studied ancient books and theories through journalists. After returning to China, he made a comparative review of boxing in China and "Ryukyu players", and created a unique "breathing method", which is a necessary preparatory practice method and auxiliary practice method for learning karate in modern times. He integrated the scientific method of body structure into the guiding method of karate, and took the previous martial arts as the learning method and order of spiritual cultivation, forming a new system. Combining the advantages of the two, combined with the idea of going it alone, karate combining rigidity with softness was founded. The name of "rigid and flexible flow" comes from the ancient China document "Wu Bei Zhi". In other words, one of the eight sentences of boxing, "combining rigidity with softness", means "mastering the rules of breathing according to the principle of combining rigidity with softness", so it is called "combining rigidity with softness".
The so-called karate combining rigidity and softness, as shown by the word "rigidity and softness", is composed of "yang" and "yin" of "natural principles", which are integrated into the endless universe, and the way of being a man is also included, including "yang" and "just" and "yin". The flow of combining rigidity with softness maintains the actual combat and primitive natural form, which can be seen from the representative techniques of "rigidity" and "softness" The technique of combining rigidity with softness ranges from "rigidity" to "softness" and from "softness" to "rigidity". On the one hand, it shows smooth movement, on the other hand, it cooperates with the enemy's movements. When "softness" attacks, it is blocked by "rigidity". This passive way is the limit of martial arts, and it also inherits the unique "breathing" method of combining rigidity with softness.
There are many kinds of animal names in Rigid and Soft Flow. I like cats, dogs, cranes, tigers and dragons. When animals are fighting, their posture can be called impeccable. All their strength was absorbed by the battle. Without human anxiety and concern, they concentrate on knocking each other down and give up all selfish desires and evil thoughts. The Gu Wu Road, which combines rigidity and softness, has a strong color, because it attaches importance to the "type" and "breathing" of animals. These are the original "justice" side. However, the so-called "rigid" side is not a gesture of blindly emphasizing the limit. If the "rigidity" of struggle belongs to one side, then there should be another side to avoid the struggle without self, which is called "softness". Together, you can form a character that combines rigidity and softness.
Karate, one of the four schools of modern Japanese karate, admits that Dong Enna Kuanquan, the master of this school, studied boxing in China for several years, and it was Dong Enna Kuanquan who developed the combination of rigidity and softness. The delegation, which combines rigidity and flexibility, crossed the ocean several times and entered Fujian, looking for the remains of its ancestors. 1989, they set up the "Zhangxian Monument" in Fujian Sports Center to commemorate their teacher in China. The Okinawa Okarouliu Karate Visiting Group1visited Fujian Institute of Physical Education in June, 1992, and performed karate "moves" such as "Three Wars", "Eighteen Wars" and "One Hundred Eight" (which China called routines). Its technical structure and development method are similar to those of Fujian Nanquan, and its type name still maintains the pronunciation of Fujian dialect. 19 16 years, taking the Funakoshi Gichin performance in Okinawa as an opportunity, many Okinawa karate artists went to Tokyo and other places to promote karate. Due to the wariness between teachers and schools, these karate students never communicate horizontally; However, the fierce kick of karate is easy to cause injury accidents in direct confrontation, and it is not convenient to communicate and improve in competitive competitions. In this way, a personalized promotion method centered on routines has been formed. 1930, Miyagi Changshun first used "rigid and flexible flow" as the name of his school, and then more than 300 karate groups named after himself appeared. In addition to rigid and flexible flow, the four biggest schools are Songtao Pavilion, Harmonious Society and East Flow. These four schools have become the mother of many karate schools in Japan today.
Dashan Beida, who founded the Extreme Reality Pavilion, is the originator of the direct hit competition mode without wearing any protective gear. Dashan Beida 1923 was born in Tokyo, Japan, and spent her youth in northeast China and Korea. At the age of 9, I began to learn karate. I studied under the guidance of Song Taoge. When I was young, I was pregnant with the Japanese military book Five Wheels Book. I practiced karate in the mountains for two years, and the daily practice time reached 10 hour. He also received the traditional Japanese "Machamp training". At that time, the weight was 75 kg, and the hundred meters approached 10 second. The weight he lifted exceeded the middleweight world record at that time. In 1950s, he went to 25 countries including the United States to perform karate, defeated American professional wrestlers and boxers, and set off a "karate" craze in the United States. His two English karate books have sold more than 200,000 copies, setting a record for the English version published in Japan.
Rank and position of karate:
Like judo and taekwondo, karate grades are also expressed by the color of the belt: 10 ~ 9: leucorrhea (beginners).
Grade 8: yellow belt 7: red belt 6: orange belt 5: blue belt 4: green belt 3: purple belt 2 ~ 1: tea belt.
Leucorrhea is bought with road clothes, and then it depends on everyone's efforts.
Primary stage: those who have been employed for more than 2 years (must be 16 years old or older) and the second stage: those who have obtained the primary stage (must be 16 years old or older).
The third stage: those who have obtained the second stage (must be over 16 years old) and the fourth stage: those who have obtained the third stage for more than 3 years (over 20 years old).
Five paragraphs: more than four years (over 20 years old) and six paragraphs: more than five years (over 35 years old).
Seven paragraphs: over six paragraphs (465,438+0 years old or older) and eight paragraphs: over seven paragraphs (48 years old or older).
Only karate masters who have made great contributions to the development of karate can get more than four black belts!
Like Taekwondo, the grade of karate is also expressed by the color of the belt: 10 ~ 9: leucorrhea (beginner).
Grade 8: yellow belt 7: red belt 6: orange belt 5: blue belt 4: green belt 3: purple belt 2 ~ 1: tea belt.
Leucorrhea is bought with road clothes, and then it depends on everyone's efforts.
Primary stage: those who have been employed for more than 2 years (must be 16 years old or older) and the second stage: those who have obtained the primary stage (must be 16 years old or older).
The third stage: those who have obtained the second stage (must be over 16 years old) and the fourth stage: those who have obtained the third stage for more than 3 years (over 20 years old).
Five paragraphs: more than four years (over 20 years old) and six paragraphs: more than five years (over 35 years old).
Seven paragraphs: over six paragraphs (465,438+0 years old or older) and eight paragraphs: over seven paragraphs (48 years old or older).
Only karate masters who have made great contributions to the development of karate can get more than four black belts!
Technical principle of karate
In karate, the skills of hands and legs, attack and defense are the basis of attack and defense, and also the introduction and ultimate technical goal of karate. Although most of these basic movements can be practiced in a few months, even if it takes a lifetime, it may not be really perfect. Therefore, those who choose this path must persevere, be conscientious and keep practicing and exercising. Moreover, it is very important to carry out organized and planned training reasonably according to one's physical fitness. Even high-intensity training needs to conform to sports mechanics. Only when it is carried out reasonably under the physiological premise can its effect be reflected. From ancient times to the present, after years of accumulation, the created "empty-handed, technology" combined with the theory of modern science has formulated its rationality. However, on the other hand, there are some doubts that need to be confirmed by future scientific research. On the other hand, in order to respect the ready-made scientific data, karate is indeed expected to fly to a higher dimension. Therefore, the following important points, I hope readers can fully understand and master, and continue to carry out rational training and training.
First, the correct posture is closely related to sports mechanics or physiology. For example, baseball, "home run" is also based on the correct posture and posture. Furthermore, for a master of kendo, although it is strictly aesthetic, its posture is also reasonable in sports mechanics. You also need a good sense of balance and stability, especially the order of moving your body in a very short time. For example, when punching and kicking in actual combat, the requirements are more stringent. When the fist hits the target, the instant impact is very large. Therefore, in order to bear the blow, it is also important to fix all joints of the body. In particular, the "changeable" leg method often requires standing on one foot, so it is very important to maintain a balanced posture. There is also a pendulum that comes from nature according to the body's center of gravity, actual situation and purpose. And because of the kinetic energy of the body, the center of gravity keeps moving back and forth. Therefore, in order to cultivate a kind of nerve reaction that can be improvised at any time, quality training at ordinary times is also very important. On the other hand, if you support your weight with the same leg for a long time, it is easy for your opponent to find a flaw. Therefore, the exchange of two feet can not be ignored. And in your heart, you need to be always vigilant not to be confused by your opponent's empty tricks.
Second, strength and speed are accumulated by speed. If you only rely on developed muscles, you can't achieve much in sports and martial arts. The ultimate strength of karate basic skills depends on the concentrated impact force at the moment of hitting the target when using boxing and leg skills, and increases with speed and strength. A skilled person can punch at a speed of 13M/ s or more. The destructive power can reach the super heavyweight level of 700KG. In order to increase speed and strength, "couple mechanics" or "reaction force" can be used, and the understanding of motion mechanics is also very important.
Third, the concentration and relaxation of strength The strength of karate is definitely not limited to wrist strength and leg strength. At the same time, focusing on all parts of the body with direction and purpose is the beginning of gaining great strength. Also, when using science and technology, if we can relax unnecessary power, it will effectively increase the original attack power. And like "0 to 10, 10 to 0", relax-try-relax, but the power of relaxation is not equal to the spirit of relaxation. The athlete's spirit must be full at all times, so the unnecessary strength is relaxed so as to be ready for the next attack at any time.
Fourth, the strengthening of muscle strength The driving force of the body is muscle strength. Therefore, it is very important to have strong elastic muscles. If only by understanding the technical essentials and sports mechanics, the motive force of technology-muscle strength is insufficient, it will be impossible to exercise correctly and achieve the expected goal. Therefore, daily muscle strength strengthening exercise has also become very important. When using a certain technique, it is also very important to know which muscles are moving muscles, and then cooperate with them on the premise of reasonable exercise. In short, when using technology, the more main muscles are used, the greater the effect will be. On the contrary, reducing unnecessary muscle operation can also reduce physical exertion. If the whole muscle can work in harmony, the ideal efficiency can be achieved.
Verb (verb's abbreviation) rhythm (beat) and timing Excellent exercise skill is to keep a pleasant rhythm and rhythm during exercise. Among all kinds of sports skills, some can't express complex "timing" with the beat of music. Therefore, it is very important to "understand" the rhythm of sports technology. Formally speaking, * * * is divided into three elements: strength, urgency of technology application and flexibility of body. A master who has cultivated to a certain degree has a strong technical force and is naturally perfect. For example, taking the sense of movement as an example, it is the best way for by going up one flight of stairs to properly grasp the "rhythm and timing".
Six, waist strength karate all techniques have explosive body rotation, especially waist rotation. As the foundation of mental stability, correct posture and balance, waist is the source of strength. So it is particularly important for athletes. The operation of the waist plays an important role in every sport in our daily life. Karate is no exception, that is to say, both attack and defense are inseparable from the "waist."
Seven, breathing skills while breathing. The relationship between technology and breathing, breathing in defense and exhaling in attack. Breathe from beginning to end when using the technique. Breathing is not a single way, but corresponding breathing according to various changes in body movement. But it is worth noting that don't spit it out when exhaling. For example, if the score is ten, it is very important to get two points. Otherwise, once the true qi is exhausted, the body will become weak. At this time, even a small force can't resist, nor can it train changes and correspond to the next action.
Interviewee: lll Home-New to Jianghu Level 2 4-28 2 1:34
Push hard!
Generally, about 20 years old is the best time to practice internal strength. Speaking of learning external skills, I still mind you learning Dacheng Boxing! Now Tai Ji Chuan, how many are true, don't always play tricks? Very few. The first one is Dacheng Boxing, and the first one is standing pile. Not everyone can practice housework, but it is enough to practice it to a certain extent.
The cultivation of Dachengquan requires both theory and the biography of experienced masters, which can be verified by scientists' experiments. Otherwise, knowing the law, not knowing the reason, is not enough to hope for it. Theory is not as good as practice, but we can't expect to achieve anything. If the master's true biography is made and the whole certificate is completed, then the mystery of boxing martial arts is self-evident, without waiting for other forces! (Please refer to related materials)