What muscles do you exercise by climbing stairs? Climbing stairs mainly exercises leg and hip muscles, which can effectively eliminate leg fat and make hips stronger.
Climbing stairs is a kind of exercise aimed at the lower body. If you climb stairs with proper intensity and speed, you can really eliminate leg fat, tighten leg muscles and shape leg curves. To prevent climbing stairs from growing muscles, it is necessary to control the speed and amount of exercise of climbing stairs and keep aerobic exercise in order to eliminate fat and lengthen curves.
Climbing stairs is simple and economical, but the effect is similar to going to the gym, which can burn calories and exercise. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks, and the tightening effect is better.
The correct way to exercise by climbing stairs is 1. Put the small step on the right side of your body, put your right foot on the step and your left foot on the ground;
2, the body squats slightly, and don't exceed the toes when the knees are bent.
3. The function of these two steps is to beautify the calf and reduce leg fat.
4. Concentrate your right foot to support your body weight. Lift your left leg outward and stop at the highest point.
5. Count to 5, step back on the ground with your left foot, and then change your feet several times.
Key points and frequency of exercise:
Just take one step at first, and then do two steps after getting used to it, and the effect will be better. 30 minutes each time, 4 times a day.
How to slow down when muscle aches and goes down stairs?
If leg soreness is caused by too much exercise and running too fast, you can relieve leg soreness by slowing down the stairs.
***
Proper * * * sore leg muscles can relieve leg aches very well, and the legs should be used once every * * 1 hour. In order to better relieve leg pain, medicinal oil can be used to relieve bones and muscles.
heat
Hot compress on legs can promote blood circulation and relieve leg muscle fatigue, so it is best to soak in hot water for 20 minutes after climbing stairs.
stop motion
If your leg hurts when climbing stairs, you'd better stop climbing stairs. Continuing to climb stairs in the painful part may aggravate the injury.