Most people's fitness is aimed at losing weight, so you have to take it step by step. You can hire a personal trainer if you can, but I think those people also let the students run first. Basically, they all run for 20 minutes before saying anything else, so running is an entry-level level. You can also run first to familiarize yourself with the environment and understand some operations. After all, you can see what everyone is doing when you run, and running can also make your body better. It is easy to sweat when you are in good health, so you will feel relaxed when you start to do some exercise to lose weight in the future.

Besides, you need to learn how to stretch. After running or doing any exercise, you need to stretch, which can relieve muscle soreness and relax muscles, and will not form muscles quickly. After all, it's hard to become a muscle. In this regard, I still want to talk about running. Running is to lose fat.