2. Aerobic exercise: Aerobic exercise is a simple and easy-to-learn exercise method, which can be carried out at home. Ma Bao can choose some aerobics videos suitable for his age and physique, and exercise with the rhythm of music.
3. Skipping rope: Skipping rope is a simple and effective aerobic exercise, which can exercise cardiopulmonary function and lower limb muscles. Ma Bao can arrange skipping time according to his own time and physical fitness, and gradually increase the frequency and intensity of skipping.
4. Flat support: Flat support is an effective way to exercise core muscles, which can strengthen abdominal, back and hip muscles. Ma Bao can do flat support exercises on the floor for 30 seconds to 1 minute at a time, and gradually increase the time.
5. Squat: Squat is the basic action to exercise the muscles of lower limbs, which can strengthen the muscles of thighs, hips and waist. Ma Bao can do squat exercises in the living room or balcony, and keep 15 seconds to 30 seconds at a time, gradually increasing the time.
6. Sit-ups: Sit-ups are an effective way to exercise abdominal muscles, which can help treasure moms shape beautiful abdominal lines. Ma Bao can do sit-ups on the floor, keeping 15 to 30 times each time, and gradually increasing the number.
7. Walking: Walking is a simple aerobic exercise that can help mothers stay healthy. Ma Bao can walk for half an hour to an hour in the morning or evening according to his own time and physical arrangement.
8. Housework: Doing housework is also a form of exercise, such as sweeping the floor, mopping the floor and cleaning the windows. These chores can exercise the upper and lower limb muscles of mothers and keep the house clean.
In a word, Ma Bao can choose suitable exercise methods according to his interests and physique, keep exercising and keep healthy.