Do a physical fitness test. People who go to the gym for the first time should never blindly exercise. There are dozens of different instruments in the gym, each with different functions and exercise places. If you exercise blindly, it will be meaningless and even counterproductive-instead of losing weight, you will grow muscles and become stronger. You should find a coach to test your physical fitness, and the coach will tell you what kind of equipment to exercise with. Get everything ready. What should I pay attention to for the first fitness? There is no doubt that the gym provides shower service. But be sure to bring your own toiletries. In addition, you should bring a set of clean clothes (change clothes after exercise), a sports cup (to prevent splashing water), glasses cases, towels and so on. Learn to use the equipment correctly. In the gym, different equipment is used in different ways. Although you can tell at a glance what this equipment is for, you are either very tired to use it or the exercise effect is poor. There is no way to solve the problem here, only learn to use sports equipment correctly. You can ask a travel coach to teach you. Run to warm up first and exercise in the gym. No matter what kind of exercise you choose, you should warm up first. Remember not to bully the weak and be afraid of the hard, and do a lot of exercise as soon as you come up. Doing so is not good for your health, and it will also cause muscle damage. The correct way is to run on the treadmill for a while before and after exercise, and the trot speed is appropriate. Be careful not to exercise too much. Many people will go to the gym after getting a fitness card, but after exercise, they have backache and never go to the gym again. There are not a few such people. Xiao Xiaoge reminded that exercise is long-term and you can't do whatever you want. People with poor physique can take a little exercise at first, and then gradually increase the amount of exercise.