2. The first four potentials in Yijinjing highlight the retraction and energy accumulation of scapula, while the last four potentials focus on the dive, torsion and extension of waist and buttocks. The strength is gradually transmitted from the back of the trunk to the limbs, and tightened from the inside out. It seems that some resistance must be overcome during exercise to fully stretch the muscles and bones of the limbs. The spine is the hinge of human movement, which has the functions of supporting the body and protecting internal organs.
Extended data:
Precautions:
1. The breathing mentioned in the process of practicing martial arts adopts abdominal breathing, and the abdomen bulges when inhaling. When exhaling, the abdomen naturally relaxes, thus exercising the abdominal internal organs. Don't deliberately bulge your stomach, let nature take its course, as much as possible, step by step. After practicing for a long time, the depth and height of the abdomen will also increase.
2. In practice, except for the place where vocalization is needed, all the others are in the form of tongue touching the upper palate, that is, gently grinding the teeth, and the tip of the tongue is next to the gums of the two front teeth of the upper teeth. This way is easy to produce saliva, but you can't spit it out if you swallow it. You should keep this state all the time, and you can keep it on weekdays, which is good for your health.
3、? Be sure to relax, feel happy, and eliminate negative emotions such as distractions, sadness, sadness, thinking, fear and fright. Stay calm and peaceful. You can listen to music and watch relaxing TV, but you can't laugh. Bad mood directly affects the training effect.
Baidu encyclopedia-Yijinjing
People's Network-Yijinjing is easy to learn and practice, nourishing the heart and nature, and prolonging life.
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