There are several schemes for push-ups.
1: If your muscles recover well, it is recommended to do push-ups every other day. Push-ups are best put your feet on the bed, and your little brother will do them beside the ground. Do five groups, and each group will be exhausted. It must be used up, otherwise it will have no effect. But ensure that it is not less than 150.
2. If your muscle recovery function is not strong, do it every three days, as above.
3. If you are strong enough, but you want to improve, you should do intensive training. When you want to train, you should spare three to four hours for special training, which is very effective, but it is also easy to exercise too much, so you can master it yourself.
4. Rest is very important. After a few days of rest, if you still feel sore hands, don't do it, which will lead to muscle stiffness.
Do four groups of sit-ups every day, two groups in the morning and two groups in the evening. Each group is very tired. It's about persistence