The benefits of office workers' fitness at noon, different exercises are suitable for different times. In our daily exercise, a full state is more conducive to us to actively meet life. It is said that life lies in exercise. Now share the benefits and skills of office workers' fitness at noon. Learning is earning.
Benefits of office workers exercising at noon 1 1: giving up is not unbearable for the body.
Yes, many fitness instructors say that your muscles are actually stronger and more endurance than you think. Give up because your brain surrendered first. So, before you want to shout tired soon after the next exercise, please realize that this is your brain and inertia. Only by "subduing" your brain will your body be completely dominated by you and continue to move.
Two: Exercise can really reset the mood.
Do you know that?/You know what? Do you know that?/You know what? Exercise is actually one of the best ways to treat depression, so some people like to go to the gym when they are in a bad mood. During exercise, the concentration of serotonin in the human body will increase, producing endorphins and norepinephrine, which will directly enhance positive emotions, relieve stress and depression, and increase happiness.
Three: it can make you forget your troubles for a while.
Another reason why people who love fitness choose to do exercise whenever they have troubles is that once you start fitness, running, yoga and boxing, you have no mind or time to worry at all. At least during this time, you can get rid of those troubles that you can't control.
Four: Exercise in the morning can set the whole day as a model of health.
When you are in a bad mood or feel decadent, you will be more likely to want to eat junk food or take-away food without nutrition, and you will be too lazy to cook it yourself. On the contrary, if you start exercising early in the morning, the rest of the day will be set to a healthy and positive mode, which will not only be more active, but also affect your diet, and you will be more inclined to choose healthy and balanced food. Fitness heart: give it to yourself who is hesitating!
Five: Exercise is the best and healthiest way to vent.
Angry with the company today? Some people will go home and vent their anger on their families, some people will endure internal injuries all the time, and some people will turn grief into appetite, but as we all know, no matter which one is above, it is very unhealthy and will lead to bigger problems in the long run. So if you are in a particularly bad mood next time, go to the gym. Besides running, you can also choose some antagonistic sports, such as boxing. Now more and more women are learning boxing to keep healthy.
Six: Exercise can sober you up more than coffee.
Some people drink a cup of coffee every day when they get up, otherwise they will feel that the whole person is not awake, but is coffee really as refreshing as you think? Drinking too much coffee is useless, especially easy to make people dependent, and it can also lead to sleep disorders, anxiety, excitement and irritability. Want to make the brain wake up faster and make the whole person more energetic? Then sports meeting is the best choice.
Seven: Let you feel confident instantly.
How do you feel when you exercise until you sweat, then take a comfortable bath and leave the gym? You don't have to have an immediate effect on your appearance, but if you exercise seriously, you will leave with a carefree and confident feeling, and you will become lighter and better, like a supermodel. In the long run, regular exercise helps to shape your body. If you can persist, I believe you will become more and more confident because of your appearance.
Eight: Make the brain healthier and perform better.
Doing exercise can not only exercise your body, but also benefit your brain. Through exercise, human blood flow will increase, which will directly affect the brain and make it work better. This is why I feel more focused and clear after exercise, so I will be more efficient at work and have a better memory. In the long run, it will stimulate the regeneration of brain cells and help prevent Alzheimer's disease and Parkinson's disease.
Nine: The passion of sports will force you to complete the "impossible" task.
Some things are usually too lazy to do, but the excitement after exercise will make you more efficient and proactive. Just as exercise makes you more inclined to choose healthy food, these are the same.
Ten: Exercise can make you more creative.
If you are a creative person, you really can't stop exercising. After two hours of exercise, you will have more inspiration. If you think you have run out of Jiang Lang, you might as well stimulate your creative cells through this method …
Benefits of noon exercise for office workers 2 1, cardiopulmonary system
Proper exercise can exercise the heart and lung system of human body. Both high-intensity anaerobic exercise and slow aerobic exercise can effectively exercise the blood vessels around the heart and increase the vital capacity of the human body. These are all sports that are beneficial to the heart and lung system, such as cycling, swimming and sit-ups. Doing these exercises often will improve your heart and lung function.
Step 2 show up
Can you change people's appearance through fitness? You won't believe it. However, I solemnly tell you that fitness can really change people's appearance. Fitness can only be achieved through exercise, which can improve the function of internal organs, and each organ corresponds to the corresponding facial area. After the improvement of visceral function, the appearance will naturally improve.
For example, the spleen corresponds to the nose and the bladder corresponds to people. Exercise can accelerate the metabolism and detoxification of blood and viscera, so that different viscera can be improved differently, and the improvement of viscera can be reflected in the face. Usually after a week's exercise, people's mental outlook will be completely new.
3. Numbers
Fitness can change people's figure. People want to lose weight, the first choice is of course exercise. Exercise can help people burn excess fat, and keep at least 30 minutes of aerobic exercise every day, so as to lose fat well.
Anaerobic exercise can shape the human body. Mainly by helping the human body grow muscles and shape the human body. In order to grow muscles better and faster, we must first tear muscle fibers with anaerobic exercise. When muscle fibers repair themselves, muscles become bigger.
4. Self-improvement
Fitness can not only improve a person's body shape, but also improve a person's mentality. When you keep exercising every day, you get not only perseverance, but also the pursuit of a better self. Fitness can ignite human's love for life.
5. Strength
Fitness can improve the strength of the human body. If you want to have the strength of "Hercules" and don't want to be a "bean sprout" figure, you can do some exercise. Anaerobic exercises such as sprinting, squatting, push-ups, barbells, dumbbells and pull-ups can effectively increase your explosive power.